Mr. Mitchell Church “5th Degree Black Belt, Certified Instructor, 2004 ATA School Manager of the Year ”

Americas Leader in The Martial Arts “Our Two Main Goals are Positive Mental Attitude and High Goal Setting”

Archive for ‘November, 2009’

Mr. Webb with Jahng Bong – Hammond LA

Mr. Webb with Jahng Bong – Hammond LA

World Champion, Mark Webb, 4th Degree Black Belt, performing with the Jahng Bong (bo staff) at the ATA Regional Tournament in Hammond, LA – November 7th, 2009

Mr. Webb – Songahm Forms – Hammond LA

World Champion, Mark Webb, 4th Degree Black Belt from the Performance Martial Arts Academy of Valdosta, Georgia, is shown here winning 1st place in Songahm Forms at the ATA Regional Tournament in Hammond, LA

Sparing in Songahm Taekwondo

Sparing in Songahm Taekwondo

Gyeo-roo-gi (sparring) is the way that Taekwondo students prepare for self-defense. In Songahm Taekwondo, a student first learns a form of preparatory moves known as 1-step sparring. This exchange of techniques is under strict control, and by memorizing these moves the student needs only practice distance and timing without the fear of responding to spontaneous [...]

Halloween Party Fun!

Halloween Party Fun!

Thank you for all the Students and Parents that made this such a great party, the endless thanks needed for those that brought the appetizer, entrees, deserts and drinks, as well as leadership students whom assisted during the event.

ATA Weapons Guide

ATA Weapons Guide

The following are a list of the songahm taekwondo weapons approved for training in the American Taekwondo Association. Name Picture Information Ssahng Jeol Bong (Nunchaku) The Ssahng Jeol Bong is comprised of two short sticks connected by rope or chain.? The Ssahng Joel Bong can be practiced as a single or double weapon and is [...]

Performance Martial Arts Academy
Valdosta, Georgia
(229) 242-1173

Performance Martial Arts Academy
Hahira, Georgia
(229) 242-1173

Performance Martial Arts Academy
Lake Park, Georgia
(229) 242-1173

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