Mr. Mitchell Church “5th Degree Black Belt, Certified Instructor, 2004 ATA School Manager of the Year ”

Americas Leader in The Martial Arts “Our Two Main Goals are Positive Mental Attitude and High Goal Setting”

Archive for the Category ‘ATA Information’

Summer Special

Summer Special

We will be having a great Summer Special for any new ATA students.  The special is $79 and includes: *7 weeks of classes ( two times a week)* *Free uniform* *An instructional DVD* Please call 229-242-1173 for more information.

Attention Honor Roll Students!!

Attention Honor Roll Students!!

Any new student who makes honor roll can  bring in their report card and receive:  an ATA T-Shirt 4 weeks of classes (free)  *this is while supplies last*

Benefits of The ATA

Benefits of The ATA

We train our students to the best of their ability. Some students come to us in shape, while others have come to us 100 pounds overweight. Most come to us with limited flexibility. Adults start at any age, as we have had some adults who started as late as age 65, and have still earned [...]

Sparing in Songahm Taekwondo

Sparing in Songahm Taekwondo

Gyeo-roo-gi (sparring) is the way that Taekwondo students prepare for self-defense. In Songahm Taekwondo, a student first learns a form of preparatory moves known as 1-step sparring. This exchange of techniques is under strict control, and by memorizing these moves the student needs only practice distance and timing without the fear of responding to spontaneous [...]

ATA Weapons Guide

ATA Weapons Guide

The following are a list of the songahm taekwondo weapons approved for training in the American Taekwondo Association. Name Picture Information Ssahng Jeol Bong (Nunchaku) The Ssahng Jeol Bong is comprised of two short sticks connected by rope or chain.? The Ssahng Joel Bong can be practiced as a single or double weapon and is [...]

Performance Martial Arts Academy
Valdosta, Georgia
(229) 242-1173

Performance Martial Arts Academy
Hahira, Georgia
(229) 242-1173

Performance Martial Arts Academy
Lake Park, Georgia
(229) 242-1173

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