<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Performance Martial Arts Academy - ATA - Valdosta, GA &#187; Adults and Teens</title>
	<atom:link href="http://performancemartialartsacademy.com/category/school-updates/adults-teens/feed/" rel="self" type="application/rss+xml" />
	<link>http://performancemartialartsacademy.com</link>
	<description>ATA Tae Kwon Do</description>
	<lastBuildDate>Thu, 09 Feb 2012 19:42:49 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Color Belt Testing</title>
		<link>http://performancemartialartsacademy.com/2012/01/color-belt-testing-2/</link>
		<comments>http://performancemartialartsacademy.com/2012/01/color-belt-testing-2/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 18:14:49 +0000</pubDate>
		<dc:creator>Mandy Lane</dc:creator>
				<category><![CDATA[Adults and Teens]]></category>
		<category><![CDATA[Photo Gallery]]></category>
		<category><![CDATA[School Updates]]></category>
		<category><![CDATA[Color Belt]]></category>
		<category><![CDATA[Exact Times]]></category>
		<category><![CDATA[Registration Discount]]></category>

		<guid isPermaLink="false">http://performancemartialartsacademy.com/?p=9486</guid>
		<description><![CDATA[We will be having a color belt testing next Thursday, January 26th.  Testing will be held during your child&#8217;s regular scheduled class times.  Please call for exact times (229) 242-1173. Last day for early registration and the early registration discount is Saturday, January 21st. Please sign up for testing as soon as possible! Readers who viewed [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">We will be having a color belt testing next Thursday, January 26th.  Testing will be held during your child&#8217;s regular scheduled class times.  Please call for exact times (229) 242-1173.</p>
<p style="text-align: center;"><a class="highslide" onclick="return vz.expand(this)" href="http://performancemartialartsacademy.com/wp-content/uploads/ata_patch_belts1.jpg"><img class="aligncenter size-medium wp-image-9487" title="ata_patch_belts" src="http://performancemartialartsacademy.com/wp-content/uploads/ata_patch_belts1-300x229.jpg" alt="" width="300" height="229" /></a></p>
<p style="text-align: center;">Last day for early registration and the early registration discount is Saturday, January 21st.</p>
<p style="text-align: center;">Please sign up for testing as soon as possible!</p>
<div id="wherego_related"><h3>Readers who viewed this page, also viewed:</h3><ul><li><a href="http://performancemartialartsacademy.com/2012/01/some-of-our-new-black-belts/" rel="bookmark" class="wherego_title">Some of our New Black Belts</a></li><li><a href="http://performancemartialartsacademy.com/2012/01/sign-up-now-for-the-tournament/" rel="bookmark" class="wherego_title">Sign Up Now for the Tournament</a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://performancemartialartsacademy.com/2012/01/color-belt-testing-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Perry Regional Tournament</title>
		<link>http://performancemartialartsacademy.com/2011/11/perry-regional-tournament/</link>
		<comments>http://performancemartialartsacademy.com/2011/11/perry-regional-tournament/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 14:53:00 +0000</pubDate>
		<dc:creator>Mandy Lane</dc:creator>
				<category><![CDATA[Adults and Teens]]></category>
		<category><![CDATA[Photo Gallery]]></category>
		<category><![CDATA[School Updates]]></category>
		<category><![CDATA[Tournament]]></category>
		<category><![CDATA[Alexander Wang]]></category>
		<category><![CDATA[Black Belt]]></category>
		<category><![CDATA[Chaney]]></category>
		<category><![CDATA[Christian Dawson]]></category>
		<category><![CDATA[Colbert]]></category>
		<category><![CDATA[Degree Black]]></category>
		<category><![CDATA[Hamiliton]]></category>
		<category><![CDATA[Jacqueline Wang]]></category>
		<category><![CDATA[Jennifer Hardy]]></category>
		<category><![CDATA[Keith Strickland]]></category>
		<category><![CDATA[Mark Webb]]></category>
		<category><![CDATA[Massari]]></category>
		<category><![CDATA[Northcutt]]></category>
		<category><![CDATA[Regional Tournament]]></category>
		<category><![CDATA[Sinnott]]></category>
		<category><![CDATA[Sprott]]></category>
		<category><![CDATA[T Davis]]></category>
		<category><![CDATA[Tournament Performance]]></category>
		<category><![CDATA[Traditional Weapons]]></category>
		<category><![CDATA[William Horsley]]></category>

		<guid isPermaLink="false">http://performancemartialartsacademy.com/?p=9339</guid>
		<description><![CDATA[Performance Martial Arts had over 40 students compete at the Perry Regional Tournament on November, 12. RESULTS: 4th and 5th Degree Black Belt Division Mark Webb placed 1st in Traditional Weapons, Sparring, Creative Weapons, Extreme Weapons, Extreme Forms and 2nd in Traditional Forms and Creative Forms. 2nd and 3rd Degree Black Belt Division Jennifer Hardy [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Performance Martial Arts had over 40 students compete at the Perry Regional Tournament on November, 12.</p>
<p style="text-align: center;"><a class="highslide" onclick="return vz.expand(this)" href="http://performancemartialartsacademy.com/wp-content/uploads/perry1.jpg"><img class="aligncenter size-medium wp-image-9378" title="perry1" src="http://performancemartialartsacademy.com/wp-content/uploads/perry1-300x200.jpg" alt="" width="300" height="200" /></a> <strong>RESULTS:</strong></p>
<p><span style="text-decoration: underline;"><strong>4th and 5th Degree Black Belt Division</strong></span></p>
<p>Mark Webb placed 1st in Traditional Weapons, Sparring, Creative Weapons, Extreme<br />
Weapons, Extreme Forms and 2nd in Traditional Forms and Creative Forms.</p>
<p><span style="text-decoration: underline;"><strong>2nd and 3rd Degree Black Belt Division</strong></span></p>
<p>Jennifer Hardy placed 2nd in Weapons and 3rd in Sparring and Forms</p>
<p><span style="text-decoration: underline;"><strong>1st Degree Black Belt Division</strong></span></p>
<p>Marge Sprott placed 3rd in Forms and Sparring</p>
<p>Kyle Turner placed 2nd in Forms and Weapons and 3rd in Sparring</p>
<p><span style="text-decoration: underline;"><strong>Color Belt Division</strong></span></p>
<p>Jay Johnson &#8211; 3rd in Weapons and Sparring</p>
<p>Madison Swain &#8211; 1st in Sparring, 2nd in Weapons, and 3rd in Forms</p>
<p>Anna Leigh Coody &#8211; 4th in Weapons</p>
<p>Patrick Horsley &#8211; 4th in Sparring</p>
<p>Jay York &#8211; 1st in Forms, Weapons and Sparring</p>
<p>Clay York &#8211; 1st in Forms and 2nd in Weapons</p>
<p>Ian Willis &#8211; 3rd in Forms</p>
<p>William Horsley &#8211; 1st in Sparring and Weapons, and 4th in Forms</p>
<p>Jacqueline Wang &#8211; 1st in Forms</p>
<p>Alexander Wang &#8211; 1st in Sparring and Weapons</p>
<p>Nicole Sinnott &#8211; 1st in Forms and Weapons and 2nd in Sparring</p>
<p>Alex Sinnott &#8211; 3rd in Sparring</p>
<p>Anita Sinnott &#8211; 4th in Forms</p>
<p>Garith Chaney &#8211; 1st in Forms, Weapons and Sparring</p>
<p>Christian Dawson &#8211; 1st in Forms, Weapons and Sparring</p>
<p>Matthew Dawson &#8211; 1st in Forms, Weapons and Sparring</p>
<p>Duane Cunningham &#8211; 3rd in Forms and Sparring</p>
<p>Richard Hartnitt &#8211; 3rd in Weapons</p>
<p>Mandy Lane &#8211; 1st in Forms and Sparring</p>
<p>Seaborn Williams &#8211; 2nd in Sparring and 3rd in Forms</p>
<p>Christian Martinez &#8211; 1st in Forms and 3rd in Sparring</p>
<p>Paul Massari &#8211; 4th in Forms</p>
<p>Keith Strickland  &#8211; 4th in Forms</p>
<p>Zada Wilson &#8211; 2nd in Forms and 1st in Sparring</p>
<p>Teresa Hamiliton &#8211; 1st in Forms and Weapons and 2nd in Sparring</p>
<p>Zachary Coody &#8211; 4th in Forms</p>
<p>Dawson Norris &#8211; 1st in Weapons, 2nd in Forms and Sparring</p>
<p>Lexi Colbert &#8211; 1st in Forms and Sparring</p>
<p>Sean Northcutt &#8211; 2nd in Sparring and 3rd in Forms</p>
<p>Matthew Godwin &#8211; 1st in Forms and 3rd in Sparring</p>
<p>J.T. Davis &#8211; 2nd in Weapons</p>
<p>Patrick Grove &#8211; 1st in Sparring and 2nd in Forms</p>
<p>Lukas Smidtas &#8211; 1st in Weapons and Sparring and 2nd in Forms</p>
<p>Maddy Lawson &#8211; 2nd in Sparring and 3rd in Forms</p>
<p>Jackson Lawson &#8211; 3rd in Sparring</p>
<p>Nathan Lawson &#8211; 3rd in Forms</p>
<div id="wherego_related"><h3>Readers who viewed this page, also viewed:</h3><ul><li><a href="http://performancemartialartsacademy.com/2012/01/sign-up-now-for-the-tournament/" rel="bookmark" class="wherego_title">Sign Up Now for the Tournament</a></li><li><a href="http://performancemartialartsacademy.com/2012/01/schedule-of-events-for-valdosta-tournament/" rel="bookmark" class="wherego_title">Schedule of Events for Valdosta Tournament</a></li><li><a href="http://performancemartialartsacademy.com/2011/11/valdosta-tournament-medals/" rel="bookmark" class="wherego_title">Valdosta Tournament Medals</a></li><li><a href="" rel="bookmark" class="wherego_title"></a></li><li><a href="http://performancemartialartsacademy.com/2011/11/color-belt-testing-a-success/" rel="bookmark" class="wherego_title">Color Belt Testing A Success</a></li><li><a href="http://performancemartialartsacademy.com/2011/11/never-too-young-to-begin/" rel="bookmark" class="wherego_title">Never Too Young to Begin</a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://performancemartialartsacademy.com/2011/11/perry-regional-tournament/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Color Belt Testing</title>
		<link>http://performancemartialartsacademy.com/2011/11/color-belt-testing/</link>
		<comments>http://performancemartialartsacademy.com/2011/11/color-belt-testing/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 02:47:57 +0000</pubDate>
		<dc:creator>Mitchell Church</dc:creator>
				<category><![CDATA[Adults and Teens]]></category>
		<category><![CDATA[Karate for Kids]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[School Updates]]></category>
		<category><![CDATA[Special Events]]></category>
		<category><![CDATA[Tiny Tigers]]></category>

		<guid isPermaLink="false">http://performancemartialartsacademy.com/?p=9199</guid>
		<description><![CDATA[We will be testing for color belts on Thursday November 17th.  Be sure to sign up for testing as soon as possible.  Speak to your instructor for more information. &#160; &#160; Readers who viewed this page, also viewed:Upcoming Testing ScheduleBlack Belt TestingCongrats to All for Orlando Tournament October 20-22School Schedule for November]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">We will be testing for color belts on Thursday November 17th.  Be sure to sign up for testing as soon as possible.  Speak to your instructor for more information.<a class="highslide" onclick="return vz.expand(this)" href="http://performancemartialartsacademy.com/wp-content/uploads/belts.jpg"><img class="size-full wp-image-9200 aligncenter" title="belts" src="http://performancemartialartsacademy.com/wp-content/uploads/belts.jpg" alt="" width="230" height="345" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<div id="wherego_related"><h3>Readers who viewed this page, also viewed:</h3><ul><li><a href="http://performancemartialartsacademy.com/2012/01/upcoming-testing/" rel="bookmark" class="wherego_title">Upcoming Testing Schedule</a></li><li><a href="http://performancemartialartsacademy.com/2011/11/black-belt-testing/" rel="bookmark" class="wherego_title">Black Belt Testing</a></li><li><a href="http://performancemartialartsacademy.com/2011/11/congrats-to-all-for-orlando-tournament-october-20-22/" rel="bookmark" class="wherego_title">Congrats to All for Orlando Tournament October 20-22</a></li><li><a href="http://performancemartialartsacademy.com/2011/11/school-schedule-for-november/" rel="bookmark" class="wherego_title">School Schedule for November</a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://performancemartialartsacademy.com/2011/11/color-belt-testing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warrior XFIT Free in November</title>
		<link>http://performancemartialartsacademy.com/2011/11/warrior-xfit-free-in-november/</link>
		<comments>http://performancemartialartsacademy.com/2011/11/warrior-xfit-free-in-november/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 02:43:04 +0000</pubDate>
		<dc:creator>Mitchell Church</dc:creator>
				<category><![CDATA[Adults and Teens]]></category>
		<category><![CDATA[Special Events]]></category>
		<category><![CDATA[Accomplishment]]></category>
		<category><![CDATA[Cox]]></category>
		<category><![CDATA[Month Of November]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[Xfit]]></category>

		<guid isPermaLink="false">http://performancemartialartsacademy.com/?p=9197</guid>
		<description><![CDATA[Ms. Cox was certfied in Warrior XFit at the Fall tournament in Orlando.  In honor of her new accomplishment we are offering Warrior XFit class FREE to all parents for the month of November.  Warrior XFit classes are every Saturday at 8:30 AM. &#160; Readers who viewed this page, also viewed:Congrats to All for Orlando [...]]]></description>
			<content:encoded><![CDATA[<p>Ms. Cox was certfied in Warrior XFit at the Fall tournament in Orlando.  In honor of her new accomplishment we are offering Warrior XFit class <strong>FREE </strong>to all parents for the month of November.  Warrior XFit classes are every Saturday at 8:30 AM.</p>
<p>&nbsp;</p>
<p><a class="highslide" onclick="return vz.expand(this)" href="http://performancemartialartsacademy.com/wp-content/uploads/xfit1.jpg"><img class="alignleft size-full wp-image-9203" title="xfit" src="http://performancemartialartsacademy.com/wp-content/uploads/xfit1.jpg" alt="" width="300" height="300" /></a></p>
<div id="wherego_related"><h3>Readers who viewed this page, also viewed:</h3><ul><li><a href="http://performancemartialartsacademy.com/2011/11/congrats-to-all-for-orlando-tournament-october-20-22/" rel="bookmark" class="wherego_title">Congrats to All for Orlando Tournament October 20-22</a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://performancemartialartsacademy.com/2011/11/warrior-xfit-free-in-november/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Belt Boot Camp &#8211; Saturday June 6th</title>
		<link>http://performancemartialartsacademy.com/2009/06/black-belt-boot-camp-saturday-june-6th/</link>
		<comments>http://performancemartialartsacademy.com/2009/06/black-belt-boot-camp-saturday-june-6th/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 14:30:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adults and Teens]]></category>
		<category><![CDATA[Black Belt]]></category>
		<category><![CDATA[School Updates]]></category>
		<category><![CDATA[ATA]]></category>
		<category><![CDATA[Attendees]]></category>
		<category><![CDATA[Black Belt Boot Camp]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Martial Arts Academy]]></category>
		<category><![CDATA[No Exceptions]]></category>
		<category><![CDATA[Saturday June]]></category>
		<category><![CDATA[Track Field]]></category>
		<category><![CDATA[Valdosta Middle School]]></category>

		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=423</guid>
		<description><![CDATA[This Saturday June 6th, 2009 we will hold our next Black Belt Boot Camp at 7:00am on the Valdosta Middle School track field.? All Black Belt attendees must be at the location on time NO EXCEPTIONS.? If you are late you will not be allowed to participate jepordizing your next black belt testing (12th, 2009).? [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_422" class="wp-caption aligncenter" style="width: 310px"><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/blackbelt_bootcamp.jpg"><img class="size-medium wp-image-422" title="blackbelt_bootcamp" src="http://www.performancemartialartsacademy.com/wp-content/uploads/blackbelt_bootcamp-300x225.jpg" alt="Black Belt Boot Camp" width="300" height="225" /></a><p class="wp-caption-text">Black Belt Boot Camp</p></div>
<p>This Saturday June 6th, 2009 we will hold our next Black Belt Boot Camp at 7:00am on the Valdosta Middle School track field.? All Black Belt attendees must be at the location on time <em>NO EXCEPTIONS</em>.? If you are late you will not be allowed to participate jepordizing your next black belt testing (12th, 2009).? Among the general fitness and form training you will have a timed 1 mile run.? If you have any questions please contact Mr. Church at the Valdosta ATA /? Performance Martial Arts Academy.</p>
<div id="wherego_related"><h3>Readers who viewed this page, also viewed:</h3><ul><li><a href="" rel="bookmark" class="wherego_title"></a></li><li><a href="" rel="bookmark" class="wherego_title"></a></li><li><a href="http://performancemartialartsacademy.com/2009/06/moody-afb-honors-ata-instructor/" rel="bookmark" class="wherego_title">Moody AFB Honors ATA Instructor</a></li><li><a href="" rel="bookmark" class="wherego_title"></a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://performancemartialartsacademy.com/2009/06/black-belt-boot-camp-saturday-june-6th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Color Belt Testing May 7th</title>
		<link>http://performancemartialartsacademy.com/2009/05/color-belt-testing-may-7th/</link>
		<comments>http://performancemartialartsacademy.com/2009/05/color-belt-testing-may-7th/#comments</comments>
		<pubDate>Tue, 05 May 2009 00:29:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adults and Teens]]></category>
		<category><![CDATA[Karate for Kids]]></category>
		<category><![CDATA[School Updates]]></category>
		<category><![CDATA[Tiny Tigers]]></category>
		<category><![CDATA[Adults]]></category>
		<category><![CDATA[Color Belt]]></category>
		<category><![CDATA[Leadership]]></category>

		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=134</guid>
		<description><![CDATA[This Thursday, May 7th, will be color belt Testing for all Color belt students (leadership inculded). Testing times are as follows: Tiny Tigers &#8211; 5:15 Basics?????????? &#8211; 5:45 Leadership (4-8 years old) ? &#8211; 6:15 Leadership (9-12 years old) &#8211; 6:45 Adults &#8211; 7:30 Readers who viewed this page, also viewed:]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-135" title="Black Belt Academy Logo" src="http://www.performancemartialartsacademy.com/wp-content/uploads/pma_ata_bba_logo-300x188.jpg" alt="Black Belt Academy Logo" width="300" height="188" /></p>
<p>This Thursday, May 7th, will be color belt Testing for all Color belt students (leadership inculded).</p>
<p><strong>Testing times are as follows:</strong></p>
<ul>
<li><strong>Tiny Tigers &#8211; 5:15</strong></li>
<li><strong>Basics?????????? &#8211; 5:45</strong></li>
<li><strong>Leadership (4-8 years old) ? &#8211; 6:15</strong></li>
<li><strong>Leadership (9-12 years old) &#8211; 6:45</strong></li>
<li><strong>Adults &#8211; 7:30</strong></li>
</ul>
<div id="wherego_related"><h3>Readers who viewed this page, also viewed:</h3><ul><li><a href="" rel="bookmark" class="wherego_title"></a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://performancemartialartsacademy.com/2009/05/color-belt-testing-may-7th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

