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	<title>Performance Martial Arts Academy - ATA - Valdosta, GA &#187; Black Belt</title>
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	<link>http://performancemartialartsacademy.com</link>
	<description>ATA Tae Kwon Do</description>
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		<title>ATTN: Black Belt and Black Belt Recommended Students</title>
		<link>http://performancemartialartsacademy.com/2012/02/attn-black-belts-and-black-belt-recommendeds/</link>
		<comments>http://performancemartialartsacademy.com/2012/02/attn-black-belts-and-black-belt-recommendeds/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 18:59:20 +0000</pubDate>
		<dc:creator>Mandy Lane</dc:creator>
				<category><![CDATA[Black Belt]]></category>
		<category><![CDATA[School Updates]]></category>
		<category><![CDATA[Valdosta]]></category>
		<category><![CDATA[Black Belts]]></category>
		<category><![CDATA[Boot Camp]]></category>

		<guid isPermaLink="false">http://performancemartialartsacademy.com/?p=9537</guid>
		<description><![CDATA[Black Belt boot camp will be this Saturday beginning at 8:00 A.M. at the ATA school in Valdosta.  All Black Belt students who are midterming should be there as well as all Belt Belt Recommended students that are testing for their Black Belts. Black Belt testing will be help Thursday, February 16th at 7:00 P.M.  Please come [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Black Belt boot camp will be this Saturday beginning at 8:00 A.M. at the ATA school in Valdosta.  All Black Belt students who are midterming should be there as well as all Belt Belt Recommended students that are testing for their Black Belts.</p>
<p style="text-align: center;"><a class="highslide" onclick="return vz.expand(this)" href="http://performancemartialartsacademy.com/wp-content/uploads/Black-Belt.png"><img class="aligncenter size-full wp-image-9538" title="Black-Belt" src="http://performancemartialartsacademy.com/wp-content/uploads/Black-Belt.png" alt="" width="150" height="150" /></a></p>
<p style="text-align: center;">Black Belt testing will be help Thursday, February 16th at 7:00 P.M.  Please come out and support the Black Belt students in their quest to become better and help us encourage our Black Belt Recommended students to<span style="font-family: mceinline;"> do well on their testing.</span></p>
<div id="wherego_related"> </div>]]></content:encoded>
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		</item>
		<item>
		<title>Some of our New Black Belts</title>
		<link>http://performancemartialartsacademy.com/2012/01/some-of-our-new-black-belts/</link>
		<comments>http://performancemartialartsacademy.com/2012/01/some-of-our-new-black-belts/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 19:14:38 +0000</pubDate>
		<dc:creator>Mandy Lane</dc:creator>
				<category><![CDATA[Black Belt]]></category>
		<category><![CDATA[Photo Gallery]]></category>
		<category><![CDATA[School Updates]]></category>
		<category><![CDATA[Testing]]></category>
		<category><![CDATA[Black Belts]]></category>
		<category><![CDATA[Great Time]]></category>
		<category><![CDATA[New Students]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[Stauffer]]></category>

		<guid isPermaLink="false">http://performancemartialartsacademy.com/?p=9501</guid>
		<description><![CDATA[When Chief Master Stauffer visited us during the week of the tournament, he also helped out with a black belt testing.  Everyone had a great time and really enjoyed him being there and helping judge.  Chief Master Stauffer awarded all the Black Belts to the new students and incorporated the parents and family into the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">When Chief Master Stauffer visited us during the week of the tournament, he also helped out with a black belt testing.  Everyone had a great time and really enjoyed him being there and helping judge.  Chief Master Stauffer awarded all the Black Belts to the new students and incorporated the parents and family into the ceremony.  All had a great time.</p>
<p style="text-align: center;"><a class="highslide" onclick="return vz.expand(this)" href="http://performancemartialartsacademy.com/wp-content/uploads/all-lookingsmaller.jpg"><img class="aligncenter size-medium wp-image-9507" title="all lookingsmaller" src="http://performancemartialartsacademy.com/wp-content/uploads/all-lookingsmaller-300x199.jpg" alt="" width="300" height="199" /></a></p>
<div id="wherego_related"><h3>Readers who viewed this page, also viewed:</h3><ul><li><a href="http://performancemartialartsacademy.com/2012/01/valdosta-tournament-winners/" rel="bookmark" class="wherego_title">Valdosta Tournament Winners</a></li><li><a href="http://performancemartialartsacademy.com/2012/01/thank-you/" rel="bookmark" class="wherego_title">Thank You!</a></li></ul></div>]]></content:encoded>
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		<title>Mr. Beau Griffis Earns 3rd Degree Black Belt</title>
		<link>http://performancemartialartsacademy.com/2011/12/mr-beau-griffis-earns-3rd-degree-black-belt-2/</link>
		<comments>http://performancemartialartsacademy.com/2011/12/mr-beau-griffis-earns-3rd-degree-black-belt-2/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 18:49:34 +0000</pubDate>
		<dc:creator>Mandy Lane</dc:creator>
				<category><![CDATA[Black Belt]]></category>
		<category><![CDATA[Photo Gallery]]></category>
		<category><![CDATA[Degree Black]]></category>
		<category><![CDATA[Griffis]]></category>
		<category><![CDATA[Job]]></category>
		<category><![CDATA[Tae Kwon]]></category>
		<category><![CDATA[Valdosta Ga]]></category>

		<guid isPermaLink="false">http://performancemartialartsacademy.com/?p=9420</guid>
		<description><![CDATA[Mr. Griffis tested for his Black Belt on October13th in Valdosta, GA.  Mr. Griffis did an excellent job at testing and we are all very proud of him.  Mr. Griffis has many years of experience and has put many hours in to Tae Kwon Do to perfect his skill.  Congratulations, Mr. Griffis. Left to Right: [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>Mr. Griffis tested for his Black Belt on October13th in Valdosta, GA.  Mr. Griffis did an excellent job at testing and we are all very proud of him.  Mr. Griffis has many years of experience and has put many hours in to Tae Kwon Do to perfect his skill.  Congratulations, Mr. Griffis.</strong></p>
<p style="text-align: center;"><strong><a class="highslide" onclick="return vz.expand(this)" href="http://performancemartialartsacademy.com/wp-content/uploads/394955_10151080273955462_581110461_22088783_644942521_n1.jpg"><img class="aligncenter size-medium wp-image-9421" title="Mr. Griffis and Mr. Church" src="http://performancemartialartsacademy.com/wp-content/uploads/394955_10151080273955462_581110461_22088783_644942521_n1-179x300.jpg" alt="" width="179" height="300" /></a></strong></p>
<p style="text-align: center;"><strong>Left to Right: Mr. Griffis and Mr. Church</strong></p>
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		<title>Knife Defense at Black Belt Testing</title>
		<link>http://performancemartialartsacademy.com/2011/12/knife-defense-at-black-belt-testing/</link>
		<comments>http://performancemartialartsacademy.com/2011/12/knife-defense-at-black-belt-testing/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 23:10:05 +0000</pubDate>
		<dc:creator>Mandy Lane</dc:creator>
				<category><![CDATA[Black Belt]]></category>
		<category><![CDATA[School Updates]]></category>
		<category><![CDATA[Testing]]></category>
		<category><![CDATA[Valdosta]]></category>
		<category><![CDATA[Allowscriptaccess]]></category>
		<category><![CDATA[Black Belts]]></category>
		<category><![CDATA[Black Video]]></category>
		<category><![CDATA[Dante Sacco]]></category>
		<category><![CDATA[Dungan]]></category>
		<category><![CDATA[Embed Src]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Frameborder]]></category>
		<category><![CDATA[Griffis]]></category>
		<category><![CDATA[Haworth]]></category>
		<category><![CDATA[Hl En]]></category>
		<category><![CDATA[Http Www Youtube]]></category>
		<category><![CDATA[Iframe]]></category>
		<category><![CDATA[Jennifer Hardy]]></category>
		<category><![CDATA[Knife Attack]]></category>
		<category><![CDATA[Knife Defense]]></category>
		<category><![CDATA[Lt]]></category>
		<category><![CDATA[Mr Webb]]></category>
		<category><![CDATA[Param Name]]></category>
		<category><![CDATA[Simon Davis]]></category>
		<category><![CDATA[Sprott]]></category>
		<category><![CDATA[True Width]]></category>
		<category><![CDATA[Type Application]]></category>
		<category><![CDATA[Www Youtube]]></category>
		<category><![CDATA[X Shockwave Flash]]></category>

		<guid isPermaLink="false">http://performancemartialartsacademy.com/?p=9395</guid>
		<description><![CDATA[This video below shows Mr. Webb demonstrating spontaneous knife defense with the Black Belts.  This was a part of their testing and had to learn how to defend themselves from an oncoming knife attack. The partipants were: Jennifer Hardy, Simon Davis, Christopher Haworth, Marge Sprott, Beau Griffis, Dante Sacco, Gabriel Dungan, Wyatte Reid, and Kyle Turner. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">This video below shows Mr. Webb demonstrating spontaneous knife defense with the Black Belts.  This was a part of their testing and had to learn how to defend themselves from an oncoming knife attack.</p>
<p><object style="height: 390px; width: 640px"><param name="movie" value="http://www.youtube.com/v/VkK3N30HDS0?version=3&#038;feature=player_detailpage"><param name="allowFullScreen" value="true"><param name="allowScriptAccess" value="always"><embed src="http://www.youtube.com/v/VkK3N30HDS0?version=3&#038;feature=player_detailpage" type="application/x-shockwave-flash" allowfullscreen="true" allowScriptAccess="always" width="640" height="360"></object></p>
<p style="text-align: center;">The partipants were: Jennifer Hardy, Simon Davis, Christopher Haworth, Marge Sprott, Beau Griffis, Dante Sacco, Gabriel Dungan, Wyatte Reid, and Kyle Turner.</p>
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		<title>Black Belt Bootcamp</title>
		<link>http://performancemartialartsacademy.com/2011/11/black-belt-bootcamp/</link>
		<comments>http://performancemartialartsacademy.com/2011/11/black-belt-bootcamp/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 16:10:35 +0000</pubDate>
		<dc:creator>Mandy Lane</dc:creator>
				<category><![CDATA[Black Belt]]></category>
		<category><![CDATA[Art Knowledge]]></category>
		<category><![CDATA[Black Belts]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Christmas Parade]]></category>
		<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Test 1]]></category>
		<category><![CDATA[Weapons]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://performancemartialartsacademy.com/?p=9317</guid>
		<description><![CDATA[We will be having our Black Belt Bootcamp on December 3rd.  This bootcamp is a three hour workout which includes : -Conditioning -Self-Defense -Martial Art knowledge -Weapons Test In order to complete your black belt testing, you will have to complete both parts of this test : 1. Boot Camp 2. Forms, weapons, sparring and [...]]]></description>
			<content:encoded><![CDATA[<p>We will be having our Black Belt Bootcamp on December 3rd. </p>
<p>This bootcamp is a three hour workout which includes :</p>
<p>-Conditioning</p>
<p>-Self-Defense</p>
<p>-Martial Art knowledge</p>
<p>-Weapons Test</p>
<p>In order to complete your black belt testing, you will have to complete both parts of this test :</p>
<p>1. Boot Camp</p>
<p>2. Forms, weapons, sparring and self-defense.</p>
<p>&nbsp;</p>
<p>Later that evening we encourage all Black Belts to walk in the Christmas Parade with us at 6 pm.</p>
<p style="text-align: center;"><a href="http://performancemartialartsacademy.com/wp-content/uploads/8USCALKPVUXCA7E5QPNCAB1GTR9CAJFMKRJCA1WAPL5CA2E4A26CAJTTTZRCA07TY63CACX3K68CAJ96SR8CAWCANNICABJNW6QCAQ2M38JCAIHF3IFCAX03QLACA8Z5QO0CALKV3I6CA3NO7UTCAX4V4L7.jpg"><img class="aligncenter size-thumbnail wp-image-9318" title="Black Belt Academy" src="http://performancemartialartsacademy.com/wp-content/uploads/8USCALKPVUXCA7E5QPNCAB1GTR9CAJFMKRJCA1WAPL5CA2E4A26CAJTTTZRCA07TY63CACX3K68CAJ96SR8CAWCANNICABJNW6QCAQ2M38JCAIHF3IFCAX03QLACA8Z5QO0CALKV3I6CA3NO7UTCAX4V4L7-150x150.jpg" alt="" width="150" height="150" /></a></p>
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		<item>
		<title>Black Belt Testing</title>
		<link>http://performancemartialartsacademy.com/2011/11/black-belt-testing/</link>
		<comments>http://performancemartialartsacademy.com/2011/11/black-belt-testing/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 20:56:27 +0000</pubDate>
		<dc:creator>Mandy Lane</dc:creator>
				<category><![CDATA[Black Belt]]></category>
		<category><![CDATA[School Updates]]></category>
		<category><![CDATA[New Weapon]]></category>
		<category><![CDATA[Pizza Party]]></category>

		<guid isPermaLink="false">http://performancemartialartsacademy.com/?p=9276</guid>
		<description><![CDATA[The next black belt testing will be December 15.   The new weapon is the Jahng Bahng.    Readers who viewed this page, also viewed:SFC ChampionsPerry Tournament]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">The next black belt testing will be December 15. </p>
<p style="text-align: center;"> The new weapon is the Jahng Bahng. </p>
<p style="text-align: center;"> </p>
<p style="text-align: center;"><a class="highslide" onclick="return vz.expand(this)" href="http://performancemartialartsacademy.com/wp-content/uploads/black-belt.jpg"><img class="alignnone size-full wp-image-9278" title="black belt" src="http://performancemartialartsacademy.com/wp-content/uploads/black-belt.jpg" alt="" width="176" height="132" /></a></p>
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		<item>
		<title>Black Belt Boot Camp</title>
		<link>http://performancemartialartsacademy.com/2010/02/black-belt-boot-camp/</link>
		<comments>http://performancemartialartsacademy.com/2010/02/black-belt-boot-camp/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 14:54:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Belt]]></category>
		<category><![CDATA[School Updates]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Atv]]></category>
		<category><![CDATA[Black Belts]]></category>
		<category><![CDATA[Bonfire]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Guns]]></category>
		<category><![CDATA[Hamburgers]]></category>
		<category><![CDATA[Hot Dogs]]></category>
		<category><![CDATA[Hotdogs And Hamburgers]]></category>
		<category><![CDATA[Hunting Club]]></category>
		<category><![CDATA[New Sneakers]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[Parking Lot]]></category>
		<category><![CDATA[Rain]]></category>
		<category><![CDATA[Sweat Suit]]></category>
		<category><![CDATA[T Shirt]]></category>
		<category><![CDATA[Valdosta School]]></category>
		<category><![CDATA[Weather]]></category>

		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=8508</guid>
		<description><![CDATA[This Saturday February 27th, 2010 will be a mandatory Black Belt Boot Camp, all Black Belts are Required to attend.? We will be meeting at 8:30am in the parking lot of Wildcats Foodmart: 126 Highway 94, Statenville, GA 31648.? From their we will drive out to the Hunting Club and walk 30 minutes into our [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/blackbelt_bootcamp1.jpg"><img class="aligncenter size-medium wp-image-8510" title="blackbelt_bootcamp" src="http://www.performancemartialartsacademy.com/wp-content/uploads/blackbelt_bootcamp1-300x225.jpg" alt="" width="300" height="225" /></a>This Saturday February 27th, 2010 will be a <em>mandatory</em> <strong>Black Belt Boot Camp</strong>, all Black Belts are Required to attend.? We will be meeting at 8:30am in the parking lot of Wildcats Foodmart: 126 Highway 94, Statenville, GA 31648.? From their we will drive out to the Hunting Club and walk 30 minutes into our testing location.</p>
<p>Please wear weather appropriate clothing.? Do Not wear your favorite white T-Shirt or Sweat Suit, Do Not wear your favorite new Sneakers!? You will get Muddy, You will crawl on the ground. You will get Wet with Sweat or Rain!</p>
<p>Parents will stay at the Bonfire locations to stay warm and dry.? Hot-dogs and Hamburgers will be cooked and served after the Boot Camp has finished.? All those attending may bring their ATV&#8217;s and Paint-Ball Guns to use after the Boot Camp has finished.? If you have any questions please contact the main Valdosta School at (229) 242-1173.</p>
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		<title>New Black Belts for October 2009</title>
		<link>http://performancemartialartsacademy.com/2009/11/new-black-belts-for-october-2009/</link>
		<comments>http://performancemartialartsacademy.com/2009/11/new-black-belts-for-october-2009/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 19:00:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Belt]]></category>
		<category><![CDATA[Appearance]]></category>
		<category><![CDATA[ATA]]></category>
		<category><![CDATA[Black Belts]]></category>
		<category><![CDATA[Front Row]]></category>
		<category><![CDATA[Mason Wood]]></category>
		<category><![CDATA[Photo]]></category>
		<category><![CDATA[Wendy Wood]]></category>

		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=3265</guid>
		<description><![CDATA[Congratulations to the newest ATA Black Belts in our school. Listed by appearance in photo (back row, left to right) Mitchell Wood, Mrs. Wendy Wood, (middle row, left to right) Drew Harrelson, Mason Wood, (front row, left to right) Maddux Wood, and Courtney Harrelson. Readers who viewed this page, also viewed:Creative Weapons Warm Ups with [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/october-blackbelts_09.jpg"><img src="http://www.performancemartialartsacademy.com/wp-content/uploads/october-blackbelts_09-300x225.jpg" alt="Mr. Church with the New Black Belts from October 2009 testing" title="Mr. Church with the New Black Belts from October 2009 testing" width="300" height="225" class="aligncenter size-medium wp-image-3264" /></a><br />
Congratulations to the newest ATA Black Belts in our school.  Listed by appearance in photo (back row, left to right) Mitchell Wood, Mrs. Wendy Wood, (middle row, left to right) Drew Harrelson, Mason Wood, (front row, left to right) Maddux Wood, and Courtney Harrelson.</p>
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		<title>Black Belt Boot Camp &#8211; Saturday June 6th</title>
		<link>http://performancemartialartsacademy.com/2009/06/black-belt-boot-camp-saturday-june-6th/</link>
		<comments>http://performancemartialartsacademy.com/2009/06/black-belt-boot-camp-saturday-june-6th/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 14:30:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adults and Teens]]></category>
		<category><![CDATA[Black Belt]]></category>
		<category><![CDATA[School Updates]]></category>
		<category><![CDATA[ATA]]></category>
		<category><![CDATA[Attendees]]></category>
		<category><![CDATA[Black Belt Boot Camp]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Martial Arts Academy]]></category>
		<category><![CDATA[No Exceptions]]></category>
		<category><![CDATA[Saturday June]]></category>
		<category><![CDATA[Track Field]]></category>
		<category><![CDATA[Valdosta Middle School]]></category>

		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=423</guid>
		<description><![CDATA[This Saturday June 6th, 2009 we will hold our next Black Belt Boot Camp at 7:00am on the Valdosta Middle School track field.? All Black Belt attendees must be at the location on time NO EXCEPTIONS.? If you are late you will not be allowed to participate jepordizing your next black belt testing (12th, 2009).? [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_422" class="wp-caption aligncenter" style="width: 310px"><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/blackbelt_bootcamp.jpg"><img class="size-medium wp-image-422" title="blackbelt_bootcamp" src="http://www.performancemartialartsacademy.com/wp-content/uploads/blackbelt_bootcamp-300x225.jpg" alt="Black Belt Boot Camp" width="300" height="225" /></a><p class="wp-caption-text">Black Belt Boot Camp</p></div>
<p>This Saturday June 6th, 2009 we will hold our next Black Belt Boot Camp at 7:00am on the Valdosta Middle School track field.? All Black Belt attendees must be at the location on time <em>NO EXCEPTIONS</em>.? If you are late you will not be allowed to participate jepordizing your next black belt testing (12th, 2009).? Among the general fitness and form training you will have a timed 1 mile run.? If you have any questions please contact Mr. Church at the Valdosta ATA /? Performance Martial Arts Academy.</p>
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