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	<title>Performance Martial Arts Academy - ATA - Valdosta, GA &#187; Black Belt</title>
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	<description>ATA Tae Kwon Do</description>
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		<title>Black Belt Boot Camp</title>
		<link>http://performancemartialartsacademy.com/2010/02/black-belt-boot-camp/</link>
		<comments>http://performancemartialartsacademy.com/2010/02/black-belt-boot-camp/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 14:54:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Belt]]></category>
		<category><![CDATA[School Updates]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Atv]]></category>
		<category><![CDATA[Black Belts]]></category>
		<category><![CDATA[Bonfire]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Guns]]></category>
		<category><![CDATA[Hamburgers]]></category>
		<category><![CDATA[Hot Dogs]]></category>
		<category><![CDATA[Hotdogs And Hamburgers]]></category>
		<category><![CDATA[Hunting Club]]></category>
		<category><![CDATA[New Sneakers]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[Parking Lot]]></category>
		<category><![CDATA[Rain]]></category>
		<category><![CDATA[Sweat Suit]]></category>
		<category><![CDATA[T Shirt]]></category>
		<category><![CDATA[Valdosta School]]></category>
		<category><![CDATA[Weather]]></category>

		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=8508</guid>
		<description><![CDATA[This Saturday February 27th, 2010 will be a mandatory Black Belt Boot Camp, all Black Belts are Required to attend.? We will be meeting at 8:30am in the parking lot of Wildcats Foodmart: 126 Highway 94, Statenville, GA 31648.? From their we will drive out to the Hunting Club and walk 30 minutes into our [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/blackbelt_bootcamp1.jpg"><img class="aligncenter size-medium wp-image-8510" title="blackbelt_bootcamp" src="http://www.performancemartialartsacademy.com/wp-content/uploads/blackbelt_bootcamp1-300x225.jpg" alt="" width="300" height="225" /></a>This Saturday February 27th, 2010 will be a <em>mandatory</em> <strong>Black Belt Boot Camp</strong>, all Black Belts are Required to attend.? We will be meeting at 8:30am in the parking lot of Wildcats Foodmart: 126 Highway 94, Statenville, GA 31648.? From their we will drive out to the Hunting Club and walk 30 minutes into our testing location.</p>
<p>Please wear weather appropriate clothing.? Do Not wear your favorite white T-Shirt or Sweat Suit, Do Not wear your favorite new Sneakers!? You will get Muddy, You will crawl on the ground. You will get Wet with Sweat or Rain!</p>
<p>Parents will stay at the Bonfire locations to stay warm and dry.? Hot-dogs and Hamburgers will be cooked and served after the Boot Camp has finished.? All those attending may bring their ATV&#8217;s and Paint-Ball Guns to use after the Boot Camp has finished.? If you have any questions please contact the main Valdosta School at (229) 242-1173.</p>
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		<item>
		<title>New Black Belts for October 2009</title>
		<link>http://performancemartialartsacademy.com/2009/11/new-black-belts-for-october-2009/</link>
		<comments>http://performancemartialartsacademy.com/2009/11/new-black-belts-for-october-2009/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 19:00:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Belt]]></category>
		<category><![CDATA[Appearance]]></category>
		<category><![CDATA[ATA]]></category>
		<category><![CDATA[Black Belts]]></category>
		<category><![CDATA[Front Row]]></category>
		<category><![CDATA[Mason Wood]]></category>
		<category><![CDATA[Photo]]></category>
		<category><![CDATA[Wendy Wood]]></category>

		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=3265</guid>
		<description><![CDATA[Congratulations to the newest ATA Black Belts in our school. Listed by appearance in photo (back row, left to right) Mitchell Wood, Mrs. Wendy Wood, (middle row, left to right) Drew Harrelson, Mason Wood, (front row, left to right) Maddux Wood, and Courtney Harrelson. Readers who viewed this page, also viewed:Creative Weapons Warm Ups with [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/october-blackbelts_09.jpg"><img src="http://www.performancemartialartsacademy.com/wp-content/uploads/october-blackbelts_09-300x225.jpg" alt="Mr. Church with the New Black Belts from October 2009 testing" title="Mr. Church with the New Black Belts from October 2009 testing" width="300" height="225" class="aligncenter size-medium wp-image-3264" /></a><br />
Congratulations to the newest ATA Black Belts in our school.  Listed by appearance in photo (back row, left to right) Mitchell Wood, Mrs. Wendy Wood, (middle row, left to right) Drew Harrelson, Mason Wood, (front row, left to right) Maddux Wood, and Courtney Harrelson.</p>
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		<item>
		<title>Black Belt Boot Camp &#8211; Saturday June 6th</title>
		<link>http://performancemartialartsacademy.com/2009/06/black-belt-boot-camp-saturday-june-6th/</link>
		<comments>http://performancemartialartsacademy.com/2009/06/black-belt-boot-camp-saturday-june-6th/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 14:30:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adults and Teens]]></category>
		<category><![CDATA[Black Belt]]></category>
		<category><![CDATA[School Updates]]></category>
		<category><![CDATA[ATA]]></category>
		<category><![CDATA[Attendees]]></category>
		<category><![CDATA[Black Belt Boot Camp]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Fitness Training]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Martial Arts Academy]]></category>
		<category><![CDATA[No Exceptions]]></category>
		<category><![CDATA[Saturday June]]></category>
		<category><![CDATA[Track Field]]></category>
		<category><![CDATA[Valdosta Middle School]]></category>

		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=423</guid>
		<description><![CDATA[This Saturday June 6th, 2009 we will hold our next Black Belt Boot Camp at 7:00am on the Valdosta Middle School track field.? All Black Belt attendees must be at the location on time NO EXCEPTIONS.? If you are late you will not be allowed to participate jepordizing your next black belt testing (12th, 2009).? [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_422" class="wp-caption aligncenter" style="width: 310px"><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/blackbelt_bootcamp.jpg"><img class="size-medium wp-image-422" title="blackbelt_bootcamp" src="http://www.performancemartialartsacademy.com/wp-content/uploads/blackbelt_bootcamp-300x225.jpg" alt="Black Belt Boot Camp" width="300" height="225" /></a><p class="wp-caption-text">Black Belt Boot Camp</p></div>
<p>This Saturday June 6th, 2009 we will hold our next Black Belt Boot Camp at 7:00am on the Valdosta Middle School track field.? All Black Belt attendees must be at the location on time <em>NO EXCEPTIONS</em>.? If you are late you will not be allowed to participate jepordizing your next black belt testing (12th, 2009).? Among the general fitness and form training you will have a timed 1 mile run.? If you have any questions please contact Mr. Church at the Valdosta ATA /? Performance Martial Arts Academy.</p>
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