Performance Martial Arts Academy - ATA - Valdosta, GA » ATA XMA http://performancemartialartsacademy.com ATA Tae Kwon Do Thu, 09 Feb 2012 19:42:49 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 XMA Kama / Sahn Knat Workout http://performancemartialartsacademy.com/2009/06/xma-kama-sahn-knat-workout/ http://performancemartialartsacademy.com/2009/06/xma-kama-sahn-knat-workout/#comments Fri, 19 Jun 2009 19:21:56 +0000 admin http://www.performancemartialartsacademy.com/?p=590 XMA Kama Workout

XMA Kama Workout

1st Degree Black Belt H. Adkins of the Performance Martial Arts Academy – ATA Valdosta, GA, performs a Kama or Sahn Knat workout on camera in the Valdosta Do Jang. Of course as you will see nothing goes perfect, even in practice, but Ms. Adkins shows why she is tops in her XMA class, never letting a mishap slow her down.

]]> http://performancemartialartsacademy.com/2009/06/xma-kama-sahn-knat-workout/feed/ 0 Christina Leon ATA Extreme Martial Arts Weapons Form http://performancemartialartsacademy.com/2007/06/ata-extreme-martial-arts-weapons-form/ http://performancemartialartsacademy.com/2007/06/ata-extreme-martial-arts-weapons-form/#comments Wed, 27 Jun 2007 12:50:18 +0000 admin http://www.performancemartialartsacademy.com/?p=562 Christina Leon? of the Performance Martial Arts Academy (Valdosta, GA), ATA Extreme Martial Arts (XMA) Weapons Form, during the 2007 ATA World Championships.? Her weapon of choice is the Kama or Sahn Knat.

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