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	<title>Performance Martial Arts Academy - ATA - Valdosta, GA &#187; Adkins</title>
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	<link>http://performancemartialartsacademy.com</link>
	<description>ATA Tae Kwon Do</description>
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		<title>Valdosta Mini-Tournament &#8211; Mr. Adkins</title>
		<link>http://performancemartialartsacademy.com/2010/02/valdosta-mini-tournament-mr-adkins/</link>
		<comments>http://performancemartialartsacademy.com/2010/02/valdosta-mini-tournament-mr-adkins/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 19:49:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Photo Gallery]]></category>
		<category><![CDATA[Adkins]]></category>
		<category><![CDATA[Black Belt]]></category>
		<category><![CDATA[Mini Tournament]]></category>

		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=8286</guid>
		<description><![CDATA[Mr. Adkins in the air during a section of his black belt form Readers who viewed this page, also viewed:2009-2010 ATA Tournament Schedule]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/jan_mini_touranment6.jpg"><img class="aligncenter size-medium wp-image-8199" title="ATA Valdosta Mini-Tournament 6 - Mr Adkins" src="http://www.performancemartialartsacademy.com/wp-content/uploads/jan_mini_touranment6-300x225.jpg" alt="" width="300" height="225" /></a>Mr. Adkins in the air during a section of his black belt form</p>
<div id="wherego_related"><h3>Readers who viewed this page, also viewed:</h3><ul><li><a href="http://performancemartialartsacademy.com/2009/06/2009-2010-ata-tournament-schedule/" rel="bookmark" class="wherego_title">2009-2010 ATA Tournament Schedule</a></li></ul></div>]]></content:encoded>
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		<item>
		<title>Leadership Clinic &#8211; Sahn Knat &#124; Kama</title>
		<link>http://performancemartialartsacademy.com/2010/01/leadership-clinic-sahn-knat-kama/</link>
		<comments>http://performancemartialartsacademy.com/2010/01/leadership-clinic-sahn-knat-kama/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 04:29:50 +0000</pubDate>
		<dc:creator>Mitchell Church</dc:creator>
				<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Adkins]]></category>
		<category><![CDATA[Assistant Instructors]]></category>
		<category><![CDATA[Ata Weapons]]></category>
		<category><![CDATA[ATA XMA]]></category>
		<category><![CDATA[Crops]]></category>
		<category><![CDATA[Depth History]]></category>
		<category><![CDATA[Different Styles]]></category>
		<category><![CDATA[Farming]]></category>
		<category><![CDATA[Free Style]]></category>
		<category><![CDATA[Ip Program]]></category>
		<category><![CDATA[Kama]]></category>
		<category><![CDATA[Kamas]]></category>
		<category><![CDATA[Knat]]></category>
		<category><![CDATA[Leadership clinic]]></category>
		<category><![CDATA[Metal Blade]]></category>
		<category><![CDATA[Mr Cox]]></category>
		<category><![CDATA[Mr Smith]]></category>
		<category><![CDATA[Pairs]]></category>
		<category><![CDATA[Pizza Party]]></category>
		<category><![CDATA[re-energize]]></category>
		<category><![CDATA[Sahn Knat]]></category>
		<category><![CDATA[Stalks]]></category>
		<category><![CDATA[State Champion]]></category>
		<category><![CDATA[Strikes]]></category>
		<category><![CDATA[Sucessful]]></category>
		<category><![CDATA[Weapons]]></category>
		<category><![CDATA[Wielder]]></category>

		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=6417</guid>
		<description><![CDATA[The focus on this past Saturday&#8217;s Leadership Clinic was the Sahn Knat or Kama.? Mr. Smith went over the proper care of these ATA weapons as well as the different styles (protech, xma / tournament versions), and the in depth history of the Kama.? Traditionally a farming implements similar to a sickle used for reaping [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/sahn_knat_kama_clinic7.jpg"><img class="aligncenter size-medium wp-image-6436" title="Mr Smith and Mr Cox Demostrate Sahn Knat" src="http://www.performancemartialartsacademy.com/wp-content/uploads/sahn_knat_kama_clinic7-300x225.jpg" alt="Mr Smith and Mr Cox Demostrate Kamas" width="300" height="225" /></a>The focus on this past Saturday&#8217;s Leadership Clinic was the Sahn Knat or Kama.? Mr. Smith went over the proper care of these ATA weapons as well as the different styles (protech, xma / tournament versions), and the in depth history of the Kama.? Traditionally a farming implements similar to a sickle used for reaping crops and also employed as a weapon.? The Sahn Knat is a formidable weapon, traditionally used in pairs, though in agricultural use it would be used one-handed, whilst the other hand grasped the stalks for cutting.? As a weapon, both the point and sharpened edge of the metal blade are called in to use, while the Sahn Knat could also be used to block, trap and disarm weapons used against the wielder.</p>
<p>Mrs. Adkins went over counts and variety of Strikes, as well as the form for this cycles weapon testing to be used with the kama(s).? Then Ms. Adkins a 2009 State Champion in XMA (whom used the Kama for tournaments) and Mr. Cox went over a variety of tricks and stylish moves to allow the students a variety of fun movements to develop their free-style over the coming months.</p>
<p><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/sahn_knat_kama_clinic9.jpg"><img class="size-thumbnail wp-image-6438 alignleft" title="sahn_knat_kama_clinic9" src="http://www.performancemartialartsacademy.com/wp-content/uploads/sahn_knat_kama_clinic9-150x150.jpg" alt="" width="150" height="150" /></a><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/sahn_knat_kama_clinic11.jpg"><img class="size-thumbnail wp-image-6440 alignnone" title="sahn_knat_kama_clinic11" src="http://www.performancemartialartsacademy.com/wp-content/uploads/sahn_knat_kama_clinic11-150x150.jpg" alt="" width="150" height="150" /></a><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/sahn_knat_kama_clinic31.jpg"><img class="alignnone size-thumbnail wp-image-6467" title="sahn_knat_kama_clinic31" src="http://www.performancemartialartsacademy.com/wp-content/uploads/sahn_knat_kama_clinic31-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Of course a Leadership clinic would not be complete without some pad jumping! Then Finally the Pizza party to re-energize everyone that attended and work so hard during the morning.? Thank you to the instructors, the assistant instructors of the IP program and all the leadership student whom made this a successful and fun leadership clinic. Remember practice your ATA weapons daily and you will become more familiar and better with the weapon.</p>
<div id="wherego_related"><h3>Readers who viewed this page, also viewed:</h3><ul><li><a href="http://performancemartialartsacademy.com/2010/02/sahn-knat-%e2%80%93-kama-weapon-clinic-10/" rel="bookmark" class="wherego_title">Sahn Knat ? Kama Weapon Clinic 10</a></li><li><a href="http://performancemartialartsacademy.com/2010/01/winter-heat-mma-valdosta-ga-january-30-2010/" rel="bookmark" class="wherego_title">Winter Heat MMA &#8211; Valdosta, GA January 30, 2010</a></li><li><a href="http://performancemartialartsacademy.com/2010/01/mma-mixed-martial-arts/" rel="bookmark" class="wherego_title">MMA &#8211; Mixed Martial Arts</a></li><li><a href="http://performancemartialartsacademy.com/2009/09/tiny-tigers-succeed-september-mini-tournament/" rel="bookmark" class="wherego_title">Tiny Tigers Succeed &#8211; September Mini-Tournament</a></li></ul></div>]]></content:encoded>
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		</item>
		<item>
		<title>ATA Worlds Tournament &#8211; Ms. Adkins &#8211; Forms Video</title>
		<link>http://performancemartialartsacademy.com/2009/07/ata-worlds-tournament-ms-adkins-forms-video/</link>
		<comments>http://performancemartialartsacademy.com/2009/07/ata-worlds-tournament-ms-adkins-forms-video/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 18:49:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Adkins]]></category>
		<category><![CDATA[ATA]]></category>
		<category><![CDATA[Black Belts]]></category>
		<category><![CDATA[Girls 16]]></category>
		<category><![CDATA[Martial Arts Academy]]></category>
		<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[Valdosta Ga]]></category>
		<category><![CDATA[World Championship Tournament]]></category>

		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=810</guid>
		<description><![CDATA[2009 Songahm Taekwondo World Championship Tournament. Ms. Adkins competed in the girls Traditional Songahm Forms, 2nd and 3rd Degree Black Belts, Girls 14-16. Ms. Adkins is from the Performance Martial Arts Academy of Valdosta, GA. Readers who viewed this page, also viewed:ATA State ChampionsMs. Johnson and Sparring Competitors from Worlds 2009]]></description>
			<content:encoded><![CDATA[<p><span>2009 Songahm Taekwondo World Championship Tournament. Ms. Adkins competed in the girls Traditional Songahm Forms, 2nd and 3rd Degree Black Belts, Girls 14-16. Ms. Adkins is from the Performance Martial Arts Academy of Valdosta, GA. </span></p>
<div id="wherego_related"><h3>Readers who viewed this page, also viewed:</h3><ul><li><a href="http://performancemartialartsacademy.com/2009/05/ata-state-champions/" rel="bookmark" class="wherego_title">ATA State Champions</a></li><li><a href="http://performancemartialartsacademy.com/2009/07/ms-johnson-and-sparring-competitors-from-worlds-2009/" rel="bookmark" class="wherego_title">Ms. Johnson and Sparring Competitors from Worlds 2009</a></li></ul></div>]]></content:encoded>
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		<item>
		<title>Join Us in Atlanta July 18 For A Tournament</title>
		<link>http://performancemartialartsacademy.com/2009/07/i-want-you-atlanta-tournament-july-18/</link>
		<comments>http://performancemartialartsacademy.com/2009/07/i-want-you-atlanta-tournament-july-18/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 14:28:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[School Updates]]></category>
		<category><![CDATA[Tournament]]></category>
		<category><![CDATA[Adkins]]></category>
		<category><![CDATA[ATA XMA]]></category>
		<category><![CDATA[Black Belt]]></category>
		<category><![CDATA[Black Belts]]></category>
		<category><![CDATA[Bulletin Boards]]></category>
		<category><![CDATA[Caption]]></category>
		<category><![CDATA[Cobb Galleria Centre]]></category>
		<category><![CDATA[Cobb Galleria Centre Atlanta Ga]]></category>
		<category><![CDATA[Freestyle]]></category>
		<category><![CDATA[Fun Contact]]></category>
		<category><![CDATA[Hahira]]></category>
		<category><![CDATA[Host Hotel]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Martial Arts Academy]]></category>
		<category><![CDATA[Moody Afb]]></category>
		<category><![CDATA[Mr Smith]]></category>
		<category><![CDATA[Opening Ceremony]]></category>
		<category><![CDATA[Place Tie]]></category>
		<category><![CDATA[Protech]]></category>
		<category><![CDATA[Sibley]]></category>
		<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[Tie Breaker]]></category>
		<category><![CDATA[Tiger]]></category>
		<category><![CDATA[Tiny Tiger]]></category>
		<category><![CDATA[Valdosta]]></category>
		<category><![CDATA[Weapons]]></category>
		<category><![CDATA[World Championships]]></category>

		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=706</guid>
		<description><![CDATA[If you are enjoying Taekwondo, then take the next step!? Try competing in a tournament, the next one scheduled for Region 108 (Georgia) is in Atlanta on July 18.? It does not matter if you are a Tiny Tiger, Junior, or heading into your 60&#8242;s, if you are in Leadership you should try a competition.? [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_789" class="wp-caption aligncenter" style="width: 310px"><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/atlanta1.jpg"><img class="size-medium wp-image-789" title="Atlanta Tournament July 18th - 480x360" src="http://www.performancemartialartsacademy.com/wp-content/uploads/atlanta1-300x225.jpg" alt="Atlanta Tournament July 18th" width="300" height="225" /></a><p class="wp-caption-text">Atlanta Tournament July 18th</p></div>
<p>If you are enjoying Taekwondo, then take the next step!? Try competing in a tournament, the next one scheduled for Region 108 (Georgia) is in Atlanta on July 18.? It does not matter if you are a Tiny Tiger, Junior, or heading into your 60&#8242;s, if you are in Leadership you should try a competition.? You Can Do it!? and yes it is fun,? actually its a complete blast!? Mr. Church and the Performance Martial Arts Academy&#8217;s of Valdosta, Hahira and Moody AFB are looking to show up at Atlanta with 30 students competi.? Hngelp make that a reality, by joining us for the fun!</p>
<div id="attachment_705" class="wp-caption aligncenter" style="width: 310px"><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/worlds_weapons_tsibley.jpg"><img class="size-medium wp-image-705" title="2009 Songham Taekwondo World Championships - Junior Weapons - T. Sibley" src="http://www.performancemartialartsacademy.com/wp-content/uploads/worlds_weapons_tsibley-300x168.jpg" alt="2009 Songham Taekwondo World Championships - Junior Weapons - T. Sibley Single Ssahng Jeol Bong Freestyle during 3rd Place tie breaker" width="300" height="168" /></a><p class="wp-caption-text">2009 Songham Taekwondo World Championships - Junior Weapons - T. Sibley Single Ssahng Jeol Bong Freestyle during 3rd Place tie breaker. She had a great time, and can not wait until Atlanta.</p></div>
<p>Contact Mr. Church, Mr. Smith, or Mrs. Adkins for more details. ? Sign-up sheets are posted on the bulletin boards.</p>
<hr />
<p align="left"><span>CLASS &#8220;A&#8221; TOURNAMENT<br />
COBB GALLERIA CENTRE-ATLANTA, GA</span><br />
Two Galleria Pkwy SE, Atlanta, GA 30339</p>
<p align="left">SCHEDULE OF EVENTS:</p>
<p align="left">FRIDAY, JULY 17th: Registration / Admissions at the host hotel from 6:00 ? 9:00pm</p>
<p align="left">SATURDAY, July 18th:  Registration and Will Call opens 7:00am at Galleria Center</p>
<p align="left">7:30 am BLACK BELT MEETING &#8211; All BLACK BELTS 14 &amp; UP!!!!</p>
<p align="left">9:30 am Opening Ceremony</p>
<p align="left">10:00 am TOURNAMENT STARTS</p>
<p align="left">ADMISSIONS: Non-competitors are charged $10.00</p>
<p align="left">Children 5 and under are FREE</p>
<p align="left">Registration: $35.00 Traditional Forms / Sparring</p>
<p align="left">$25.00 Protech Weapons</p>
<p align="left">$25.00 XMA Forms</p>
<p align="left">$25.00 XMA Weapons</p>
<p align="left">Compete in all Five Events for $95.00</p>
<p align="left">Competitors must have separate entry forms for each division they wish to compete in.</p>
<div id="wherego_related"><h3>Readers who viewed this page, also viewed:</h3><ul><li><a href="http://performancemartialartsacademy.com/2010/05/2010-2011-ata-tournament-schedule/" rel="bookmark" class="wherego_title">2010-2011 ATA Tournament Schedule</a></li><li><a href="http://performancemartialartsacademy.com/2009/08/ata-atlanta-regionals-ms-hardy-sparring-1-of-3/" rel="bookmark" class="wherego_title">ATA Atlanta Regionals &#8211; Ms. Hardy &#8211; Sparring 1 of 3</a></li><li><a href="http://performancemartialartsacademy.com/2009/06/mr-validores-3rd-place-sparring-world-championship/" rel="bookmark" class="wherego_title">Mr. Validores Wins 3rd Place Sparring at World Championship</a></li><li><a href="http://performancemartialartsacademy.com/2009/05/ata-state-champions/" rel="bookmark" class="wherego_title">ATA State Champions</a></li><li><a href="http://performancemartialartsacademy.com/2009/07/ms-johnson-and-sparring-competitors-from-worlds-2009/" rel="bookmark" class="wherego_title">Ms. Johnson and Sparring Competitors from Worlds 2009</a></li></ul></div>]]></content:encoded>
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		<title>Day 4 &#8211; Final Day of World Championship Tournament</title>
		<link>http://performancemartialartsacademy.com/2009/07/day-4-final-day-of-worlds-tournament/</link>
		<comments>http://performancemartialartsacademy.com/2009/07/day-4-final-day-of-worlds-tournament/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 00:24:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[School Updates]]></category>
		<category><![CDATA[Adkins]]></category>
		<category><![CDATA[Adult]]></category>
		<category><![CDATA[Autograph]]></category>
		<category><![CDATA[Begining]]></category>
		<category><![CDATA[Belt Division]]></category>
		<category><![CDATA[Black Belt]]></category>
		<category><![CDATA[Closing Ceremony]]></category>
		<category><![CDATA[Color Belt]]></category>
		<category><![CDATA[Matthews Ms]]></category>
		<category><![CDATA[Mr Matthews]]></category>
		<category><![CDATA[Mr Webb]]></category>
		<category><![CDATA[Perspective]]></category>
		<category><![CDATA[Sibley]]></category>
		<category><![CDATA[Upstair]]></category>
		<category><![CDATA[Weapons]]></category>
		<category><![CDATA[World Championship Tournament]]></category>

		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=770</guid>
		<description><![CDATA[Well the last day is here, Adult Black Belt Traditional Forms and Sparring as well as Adult Color Belt Traditional Forms, Weapons and Sparring. Mr. Webb had yet another early day begining at 8:00am (CST) with 4th degree Traditional Forms and then Sparring.? While not placing in the top 3,? Mr. Webb was satisfied with [...]]]></description>
			<content:encoded><![CDATA[<p>Well the last day is here, Adult Black Belt Traditional Forms and Sparring as well as Adult Color Belt Traditional Forms, Weapons and Sparring.</p>
<div id="attachment_780" class="wp-caption aligncenter" style="width: 310px"><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/DSC02289sm.jpg"><img class="size-medium wp-image-780" title="Grand Master and Ms. Sibley (age 6)" src="http://www.performancemartialartsacademy.com/wp-content/uploads/DSC02289sm-300x225.jpg" alt="Ms. Sibley (age 6) gets and autograph from Grand Master S. H. Lee" width="300" height="225" /></a><p class="wp-caption-text">Ms. Sibley (age 6) gets and autograph from Grand Master S. H. Lee</p></div>
<p>Mr. Webb had yet another early day begining at 8:00am (CST) with 4th degree Traditional Forms and then Sparring.? While not placing in the top 3,? Mr. Webb was satisfied with his performance, and is looking forward to the upcoming competition this year.</p>
<p>Mr. Matthews was up next at 11:30am while not placing in forms he finished strong with a 3rd place finish in Sparring.? Next the team was spread out for the 1pm rounds with Mrs. Powell, Mrs. Adkins, Ms. Hardy competing downstairs with there perspective Black Belt divsions and Mr. Sibley was upstair in a combined Color Belt ring ages 40-49.<br />
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="295" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/uncBAqRNa88&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="480" height="295" src="http://www.youtube.com/v/uncBAqRNa88&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
Mrs. Powell and Mrs. Adkins were both satisfied with there performances, each commenting that this was there first competition since each had raised there ranks and went to their new songahm forms (Mrs. Powell to 3rd degree and Mrs. Adkins to 2nd degree).  Ms. Hardy took 1st in Traditional Forms and Sparring, while Mr. Sibley took a 3rd place in Weapons Mens 40-49 Color Belt Division, with his Single Ssahng Jeol Bong in an attack freestyle.</p>
<p>Mr. Matthews, Ms. Matthews, Mr. Sibley and Ms. Sibley each took part in the closing ceremony, ending the day with everyone departing to head back to home.</p>
<div id="wherego_related"><h3>Readers who viewed this page, also viewed:</h3><ul><li><a href="http://performancemartialartsacademy.com/2009/07/2009-worlds-tournament-g-mathews-2nd-place-weapons/" rel="bookmark" class="wherego_title">2009 Worlds Tournament &#8211; G. Mathews &#8211; 2nd Place Weapons</a></li></ul></div>]]></content:encoded>
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		<item>
		<title>Day 3 &#8211; World Championship Main Tournament Begins</title>
		<link>http://performancemartialartsacademy.com/2009/07/day-3-world-championship-main-tournament-begins/</link>
		<comments>http://performancemartialartsacademy.com/2009/07/day-3-world-championship-main-tournament-begins/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 00:54:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[School Updates]]></category>
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		<category><![CDATA[Inspirational Book]]></category>
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		<category><![CDATA[Powell Ms]]></category>
		<category><![CDATA[Richard Anderson]]></category>
		<category><![CDATA[Showings]]></category>
		<category><![CDATA[Sibley]]></category>
		<category><![CDATA[Songahm Taekwondo]]></category>
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		<category><![CDATA[Tiny Tiger]]></category>
		<category><![CDATA[Today Is The First Day]]></category>
		<category><![CDATA[Traditional Weapons]]></category>
		<category><![CDATA[WTTU]]></category>

		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=725</guid>
		<description><![CDATA[So today is Day 3 of competition and while many do not realize the Songahm Taekwondo World Championship Tournament is split &#8211; into the Top 10 Tournament (top 10 of the World), and the Main Tournament (which is the first tournament of the year).? Today is the first day of the Main Tournament!? Today will [...]]]></description>
			<content:encoded><![CDATA[<p>So today is Day 3 of competition and while many do not realize the Songahm Taekwondo World Championship Tournament is split &#8211; into the Top 10 Tournament (top 10 of the World), and the Main Tournament (which is the first tournament of the year).? Today is the first day of the Main Tournament!? Today will cover the XMA, Creative Weapons, and Boys / Girls Black Belt traditional Forms, Sparring and Weapons, as well as Adult Black Belt Weapons.? We were informed today that Nearly 29 thousand people are in attendance this year, competitors, spectators, etc.</p>
<p>The morning started off for Ms. Sibley with the reading of &#8220;BAEOH&#8221; by Taekwon Lee.  He had the kids sit with him while he read and explained the book, and even had Ms. Sibley answer questions about the book.  If you are a instructor or parent of a Tiny Tiger or young Junior, I would strongly suggest getting this highly inspirational book for them to read!</p>
<p>Ms. Hardy met with Senior Master Anderson, whom is an inspiration to her. Senior Master Richard Anderson, is the highest ranking African American out of almost 400,000 members of the ATA, WTTU, and STF organizations.</p>
<div id="attachment_728" class="wp-caption aligncenter" style="width: 310px"><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/DSC02267.JPG"><img class="size-medium wp-image-728" title="Ms Hardy and Senior Master Anderson" src="http://www.performancemartialartsacademy.com/wp-content/uploads/DSC02267-300x225.jpg" alt="Ms Hardy and Senior Master Anderson" width="300" height="225" /></a><p class="wp-caption-text">Ms Hardy and Senior Master Anderson</p></div>
<p>Our team from Valdosta was all over the tournament!? Ms. Adkins had a very busy day first in the new Creative Weapons, then over to the Black Belt Girls Traditional Forms, Sparring, and finishing her day off with Traditional Weapons.<br />
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Mr. Adkins in Black Belt Boys Traditional Forms and Sparring.? Ms. Matthews in traditional forms, sparring and weapons.? Both did very well on their individual performances.</p>
<p>Mr. Matthews took a 2nd place in the Mens 40-49 1st Degree Weapons &#8211; Great Job!<br />
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Ms. Hardy, Mrs. Powell, Ms. Mathews all competed in weapons making strong showings but not placing in the top 3.? While Mr. Spivey took a 3rd place in Weapons in the Boys 11-13 1st degree Black Belt division!? While Ms. Johnson took 2nd in Sparring, Girls 2nd Degree Black Belt Division!? Her 11:30 minute video shows her in 3 awesome Matches, her determination shines through, showing why she is now ranked #3 in the World in Sparring from her top 10 matches the day before.<br />
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<span style="font-size: xx-small;">Watch <a href="http://www.veoh.com/browse/videos/category/sports/watch/v18714859GtGQxpFk">ATA Worlds Tournament &#8211; B Johnson 2nd place Sparring</a> in <a href="http://www.veoh.com/browse/videos/category/sports">Sports</a></span><br />
Little T. Sibley, Valdosta&#8217;s youngest competitor also competed today and did a great job, while having so much fun!<br />
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She received a competitors trophy for Forms and one-step Sparring, then unfortunately lost a 3rd place tie breaker in weapons, but she was so happy with another competitors trophy, as well meeting people like Mike Chat from the XMA, Chairwoman Mrs. Lee, the stars from Kaymen Riders, and even the Grand Master himself!  She just thinks Worlds was awesome and can not wait till her next competition.  I think she found out what Worlds was really all about FUN and a GREAT TIME.</p>
<p>After the long day Mr. Church and his son, along with Mr. Matthews and Mr. Sibley enjoyed a evening of Mixed Martial Arts, sponsored by the ATA, and Arkansas X-Treme Challenge at the Riverfront Amphitheater.? With 5 amateur MMA bouts and 7 pro-fights including a historic first professional female mixed martial bout in the state of Arkansas.</p>
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		<title>XMA Kama / Sahn Knat Workout</title>
		<link>http://performancemartialartsacademy.com/2009/06/xma-kama-sahn-knat-workout/</link>
		<comments>http://performancemartialartsacademy.com/2009/06/xma-kama-sahn-knat-workout/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 19:21:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ATA XMA]]></category>
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		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=590</guid>
		<description><![CDATA[1st Degree Black Belt H. Adkins of the Performance Martial Arts Academy &#8211; ATA Valdosta, GA, performs a Kama or Sahn Knat workout on camera in the Valdosta Do Jang. Of course as you will see nothing goes perfect, even in practice, but Ms. Adkins shows why she is tops in her XMA class, never [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_597" class="wp-caption alignleft" style="width: 310px"><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/h_adkins.jpg"><img class="size-medium wp-image-597" title="XMA Kama Workout" src="http://www.performancemartialartsacademy.com/wp-content/uploads/h_adkins-300x168.jpg" alt="XMA Kama Workout" width="300" height="168" /></a><p class="wp-caption-text">XMA Kama Workout</p></div>
<p>1st Degree Black Belt H. Adkins of the Performance Martial Arts Academy &#8211; ATA Valdosta, GA, performs a Kama or Sahn Knat workout on camera in the Valdosta Do Jang. Of course as you will see nothing goes perfect, even in practice, but Ms. Adkins shows why she is tops in her XMA class, never letting a mishap slow her down.</p>
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		<title>May Tournament &#8211; 2nd Degree Black Belt C. Adkins Competes in Forms</title>
		<link>http://performancemartialartsacademy.com/2009/06/may-tournament-black-belt-c-adkins-competes-in-forms/</link>
		<comments>http://performancemartialartsacademy.com/2009/06/may-tournament-black-belt-c-adkins-competes-in-forms/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 21:56:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=437</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_433" class="wp-caption aligncenter" style="width: 310px"><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/dsc01987.jpg"><img class="size-medium wp-image-433" title="Mr. Adkins Competes in Forms" src="http://www.performancemartialartsacademy.com/wp-content/uploads/dsc01987-300x225.jpg" alt="Mr. Adkins Competes in Forms, During the May Tournament" width="300" height="225" /></a><p class="wp-caption-text">2nd Degree Black Belt C. Adkins Competes in Forms, During the May Tournament</p></div>
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		<title>May Tournament &#8211; Mrs Adkins 2nd Degree Black Belt &#8211; Forms Competition</title>
		<link>http://performancemartialartsacademy.com/2009/06/may-tournament-mrs-adkins-2nd-degree-black-belt-forms-competition/</link>
		<comments>http://performancemartialartsacademy.com/2009/06/may-tournament-mrs-adkins-2nd-degree-black-belt-forms-competition/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 21:26:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=410</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_387" class="wp-caption aligncenter" style="width: 310px"><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/dsc01956.jpg"><img class="size-medium wp-image-387" title="Mrs Adkins 2nd Degree Black Belt - Forms Competition" src="http://www.performancemartialartsacademy.com/wp-content/uploads/dsc01956-300x225.jpg" alt="Mrs Adkins 2nd Degree Black Belt - Forms Competition" width="300" height="225" /></a><p class="wp-caption-text">Mrs Adkins 2nd Degree Black Belt - Forms Competition</p></div>
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		<title>Leadership: Ground Fighting &#8211; Working from Mount and Guard Positions</title>
		<link>http://performancemartialartsacademy.com/2009/05/leadership-ground-fighting/</link>
		<comments>http://performancemartialartsacademy.com/2009/05/leadership-ground-fighting/#comments</comments>
		<pubDate>Mon, 11 May 2009 21:29:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=216</guid>
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			<content:encoded><![CDATA[<div id="attachment_153" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-153" title="Leadership-GroundFighting - Working From Mount and Guard Positions" src="http://www.performancemartialartsacademy.com/wp-content/uploads/belt-testing-leadership-052-300x225.jpg" alt="Ms. Adkins and Ms. Brady working from Mount and Guard Positions" width="300" height="225" /><p class="wp-caption-text">Ms. Adkins and Ms. Brady working from Mount and Guard Positions</p></div>
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