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	<title>Performance Martial Arts Academy - ATA - Valdosta, GA &#187; Black Belts</title>
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	<description>ATA Tae Kwon Do</description>
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		<title>ATA World Championships – Vialdores – Sparring Final Match</title>
		<link>http://performancemartialartsacademy.com/2010/07/ata-world-championships-%e2%80%93-vialdores-%e2%80%93-sparring-final-match/</link>
		<comments>http://performancemartialartsacademy.com/2010/07/ata-world-championships-%e2%80%93-vialdores-%e2%80%93-sparring-final-match/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 02:34:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[ATA]]></category>
		<category><![CDATA[Black Belts]]></category>
		<category><![CDATA[Continents]]></category>
		<category><![CDATA[Final Match]]></category>
		<category><![CDATA[Martial Arts Academy]]></category>
		<category><![CDATA[Mr Ali]]></category>
		<category><![CDATA[Songahm Taekwondo]]></category>
		<category><![CDATA[Valdosta Georgia]]></category>
		<category><![CDATA[World Champion]]></category>
		<category><![CDATA[World Championships]]></category>

		<guid isPermaLink="false">http://performancemartialartsacademy.com/?p=8949</guid>
		<description><![CDATA[Mr. Ali Vialdores of Valdosta, Georgia&#8217;s Performance Martial Arts Academy , is shown here competing in his Final Match of sparring in the Mens 30-39 1st Degree Black Belts. During the 2010 Songahm Taekwondo World Championships, with competitors from over continents it was awesome. Watch the other matches to see Mr. Ali Vialdores, reach his [...]]]></description>
			<content:encoded><![CDATA[<p>Mr. Ali Vialdores of Valdosta, Georgia&#8217;s Performance Martial Arts Academy , is shown here competing in his Final Match of sparring in the Mens 30-39 1st Degree Black Belts. During the 2010 Songahm Taekwondo World Championships, with competitors from over continents it was awesome.</p>
<p>Watch the other matches to see Mr. Ali Vialdores, reach his goal of being the New World Champion of Sparring.</p>
<div id="wherego_related"><h3>Readers who viewed this page, also viewed:</h3><ul></ul></div>]]></content:encoded>
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		<title>ATA World Championships &#8211; Vialdores &#8211; Sparring Round 1</title>
		<link>http://performancemartialartsacademy.com/2010/06/ata-world-championships-vialdores-sparring-round-1/</link>
		<comments>http://performancemartialartsacademy.com/2010/06/ata-world-championships-vialdores-sparring-round-1/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 18:31:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[ATA]]></category>
		<category><![CDATA[Black Belts]]></category>
		<category><![CDATA[Continents]]></category>
		<category><![CDATA[Martial Arts Academy]]></category>
		<category><![CDATA[Mr Ali]]></category>
		<category><![CDATA[Songahm Taekwondo]]></category>
		<category><![CDATA[Valdosta Georgia]]></category>
		<category><![CDATA[World Champion]]></category>
		<category><![CDATA[World Championships]]></category>

		<guid isPermaLink="false">http://performancemartialartsacademy.com/?p=8945</guid>
		<description><![CDATA[Mr. Ali Vialdores of Valdosta, Georgia&#8217;s Performance Martial Arts Academy , is shown here competing in his first round of sparring Mens 30-39 1st Degree Black Belts. During the 2010 Songahm Taekwondo World Championships, with competitors from over continents it was awesome. Watch the other matches to see Mr. Ali Vialdores, reach his goal of [...]]]></description>
			<content:encoded><![CDATA[<p>Mr. Ali Vialdores of Valdosta, Georgia&#8217;s Performance Martial Arts Academy , is shown here competing in his first round of sparring Mens 30-39 1st Degree Black Belts. During the 2010 Songahm Taekwondo World Championships, with competitors from over continents it was awesome.</p>
<p>Watch the other matches to see Mr. Ali Vialdores, reach his goal of being the New World Champion of Sparring.</p>
<div id="wherego_related"> </div>]]></content:encoded>
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		</item>
		<item>
		<title>Worlds – Top Ten – Day 2</title>
		<link>http://performancemartialartsacademy.com/2010/06/worlds-%e2%80%93-top-ten-%e2%80%93-day-2/</link>
		<comments>http://performancemartialartsacademy.com/2010/06/worlds-%e2%80%93-top-ten-%e2%80%93-day-2/#comments</comments>
		<pubDate>Sat, 26 Jun 2010 14:06:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Tournament]]></category>
		<category><![CDATA[Amazing Day]]></category>
		<category><![CDATA[Amp]]></category>
		<category><![CDATA[Attendance]]></category>
		<category><![CDATA[Black Belts]]></category>
		<category><![CDATA[Brittney]]></category>
		<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Final Rounds]]></category>
		<category><![CDATA[Hotels]]></category>
		<category><![CDATA[Masters]]></category>
		<category><![CDATA[Mr Ali]]></category>
		<category><![CDATA[Mr Webb]]></category>
		<category><![CDATA[Opening Ceremony]]></category>
		<category><![CDATA[Powell Ms]]></category>
		<category><![CDATA[Ribbon]]></category>
		<category><![CDATA[School Instructor]]></category>
		<category><![CDATA[Verizon]]></category>
		<category><![CDATA[Verizon Arena]]></category>
		<category><![CDATA[Vialdores]]></category>

		<guid isPermaLink="false">http://performancemartialartsacademy.com/?p=8912</guid>
		<description><![CDATA[What and amazing day for the those in attendance today!  Top Ten tournament was simply awe inspiring with the best of the best, from around the world battling in Songahm (traditional) Forms and Sparring. Mr. Webb and Mrs. Powell both started their days of in the forms competitions, both had excellent forms and placed fifth [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide" onclick="return vz.expand(this)" href="http://performancemartialartsacademy.com/wp-content/uploads/powell_awards_sparring.jpg"><img class="aligncenter size-medium wp-image-8919" title="powell_awards_sparring" src="http://performancemartialartsacademy.com/wp-content/uploads/powell_awards_sparring-300x225.jpg" alt="" width="300" height="225" /></a>What and amazing day for the those in attendance today!  Top Ten tournament was simply awe inspiring with the best of the best, from around the world battling in Songahm (traditional) Forms and Sparring. Mr. Webb and Mrs. Powell both started their days of in the forms competitions, both had excellent forms and placed fifth and fourth in the world &#8211; remember that is in the world! Wow.</p>
<p>In Sparring Mrs. Powell, Ms. Johnson, and Mr. Vialdores each competed in there divisions Top Ten Sparring.  Mrs. Powell Made and excellent showing placing 3rd in the World for her division. While Ms. Brittney Johnson fought to the final rounds of sparring placing 2nd in the World for her respective division.  Meanwhile across the floor the quite Mr. Ali Vialdores was battling to the final round, in a awesome showing Mr. Vialdores made his School, Instructor and Family proud, winning the World Championship in Sparring for 1st degree black belts, men 30 &#8211; 39.  Mr. Vialdores was overwhemled with joy and accomplishemnt and he recieved his World Title Ribbon, and Medalion.</p>
<p>It was back to hotels for a quick change and then to the 2010 Opening Ceremony &amp; Masters Ceremony held in the Verizon Arena.  What a show it was, to check out reboadcasts of the show go to www.ataondemand.com</p>
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<div id="wherego_related"><h3>Readers who viewed this page, also viewed:</h3><ul><li><a href="http://performancemartialartsacademy.com/2010/07/ata-world-championships-%e2%80%93-vialdores-%e2%80%93-sparring-final-match/" rel="bookmark" class="wherego_title">ATA World Championships – Vialdores – Sparring Final Match</a></li><li><a href="http://performancemartialartsacademy.com/2010/06/mr-webb-mid-term-testing-at-worlds-2010/" rel="bookmark" class="wherego_title">Mr Webb Mid-Term Testing at Worlds 2010</a></li><li><a href="http://performancemartialartsacademy.com/2010/06/south-africa-team-at-worlds/" rel="bookmark" class="wherego_title">South Africa Team at Worlds</a></li><li><a href="http://performancemartialartsacademy.com/2010/06/world-champion-ali-vialdores/" rel="bookmark" class="wherego_title">Ali Vialdores World Champion 2010 Sparring</a></li><li><a href="http://performancemartialartsacademy.com/2010/06/portugal-national-champ-at-worlds/" rel="bookmark" class="wherego_title">Portugal National Champ at Worlds</a></li></ul></div>]]></content:encoded>
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		<title>Black Belt Boot Camp</title>
		<link>http://performancemartialartsacademy.com/2010/02/black-belt-boot-camp/</link>
		<comments>http://performancemartialartsacademy.com/2010/02/black-belt-boot-camp/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 14:54:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Belt]]></category>
		<category><![CDATA[School Updates]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Atv]]></category>
		<category><![CDATA[Black Belts]]></category>
		<category><![CDATA[Bonfire]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[Guns]]></category>
		<category><![CDATA[Hamburgers]]></category>
		<category><![CDATA[Hot Dogs]]></category>
		<category><![CDATA[Hotdogs And Hamburgers]]></category>
		<category><![CDATA[Hunting Club]]></category>
		<category><![CDATA[New Sneakers]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[Parking Lot]]></category>
		<category><![CDATA[Rain]]></category>
		<category><![CDATA[Sweat Suit]]></category>
		<category><![CDATA[T Shirt]]></category>
		<category><![CDATA[Valdosta School]]></category>
		<category><![CDATA[Weather]]></category>

		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=8508</guid>
		<description><![CDATA[This Saturday February 27th, 2010 will be a mandatory Black Belt Boot Camp, all Black Belts are Required to attend.? We will be meeting at 8:30am in the parking lot of Wildcats Foodmart: 126 Highway 94, Statenville, GA 31648.? From their we will drive out to the Hunting Club and walk 30 minutes into our [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/blackbelt_bootcamp1.jpg"><img class="aligncenter size-medium wp-image-8510" title="blackbelt_bootcamp" src="http://www.performancemartialartsacademy.com/wp-content/uploads/blackbelt_bootcamp1-300x225.jpg" alt="" width="300" height="225" /></a>This Saturday February 27th, 2010 will be a <em>mandatory</em> <strong>Black Belt Boot Camp</strong>, all Black Belts are Required to attend.? We will be meeting at 8:30am in the parking lot of Wildcats Foodmart: 126 Highway 94, Statenville, GA 31648.? From their we will drive out to the Hunting Club and walk 30 minutes into our testing location.</p>
<p>Please wear weather appropriate clothing.? Do Not wear your favorite white T-Shirt or Sweat Suit, Do Not wear your favorite new Sneakers!? You will get Muddy, You will crawl on the ground. You will get Wet with Sweat or Rain!</p>
<p>Parents will stay at the Bonfire locations to stay warm and dry.? Hot-dogs and Hamburgers will be cooked and served after the Boot Camp has finished.? All those attending may bring their ATV&#8217;s and Paint-Ball Guns to use after the Boot Camp has finished.? If you have any questions please contact the main Valdosta School at (229) 242-1173.</p>
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		<item>
		<title>Benefits of The ATA</title>
		<link>http://performancemartialartsacademy.com/2010/01/the-benefits-of-the-ata/</link>
		<comments>http://performancemartialartsacademy.com/2010/01/the-benefits-of-the-ata/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 19:17:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ATA Information]]></category>
		<category><![CDATA[American Taekwondo Association]]></category>
		<category><![CDATA[Arms And Legs]]></category>
		<category><![CDATA[ATA]]></category>
		<category><![CDATA[Attacker]]></category>
		<category><![CDATA[Attackers]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[Black Belts]]></category>
		<category><![CDATA[Businessman]]></category>
		<category><![CDATA[Confidence Level]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life Travel]]></category>
		<category><![CDATA[membership]]></category>
		<category><![CDATA[membership benefits]]></category>
		<category><![CDATA[Muscles Of The Arms]]></category>
		<category><![CDATA[New Goals]]></category>
		<category><![CDATA[Opponent]]></category>
		<category><![CDATA[Period Of Time]]></category>
		<category><![CDATA[Physical Strengths]]></category>
		<category><![CDATA[Self Confidence]]></category>
		<category><![CDATA[Self Defense]]></category>
		<category><![CDATA[Self Defense Situation]]></category>
		<category><![CDATA[Striking Surface]]></category>
		<category><![CDATA[Taekwondo Techniques]]></category>
		<category><![CDATA[Torso]]></category>
		<category><![CDATA[Travel Policy]]></category>
		<category><![CDATA[Willingness]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=5629</guid>
		<description><![CDATA[We train our students to the best of their ability. Some students come to us in shape, while others have come to us 100 pounds overweight. Most come to us with limited flexibility. Adults start at any age, as we have had some adults who started as late as age 65, and have still earned [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_5632" class="wp-caption aligncenter" style="width: 148px"><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/ATA-Shield.jpeg"><img class="size-full wp-image-5632" title="American Taekwondo Association patch" src="http://www.performancemartialartsacademy.com/wp-content/uploads/ATA-Shield.jpeg" alt="" width="138" height="156" /></a><p class="wp-caption-text">American Taekwondo Association patch</p></div>
<p>We train our students to the best of their ability. Some students come to us in shape, while others have come to us 100 pounds overweight. Most come to us with limited flexibility. Adults start at any age, as we have had some adults who started as late as age 65, and have still earned their black belts. As a student, you are looked upon as an individual, never compared to anyone else. Our instructors will be there every step of the way. All that is expected is a willingness to try.</p>
<p>Here are some benefits you can expect from training in Taekwondo:</p>
<ul>?  <span style="color: #ff0000;"><strong>Fitness</strong></span> &#8211; The principles of Taekwondo techniques are based on the design 	of your body. For power you develop the larger, powerful muscles of the torso. 	The speed of the techniques comes from the fast, agile muscles of the arms 	and legs. As you progress in Taekwondo, you will learn to coordinate this speed 	and power, and develop a concentration to focus all of your body&#8217;s strength 	into a small, hard striking surface like the edge of the hand or the heel 	of 	a foot.</p>
<p>? <span style="color: #ff0000;"><strong>Self-Defense</strong></span> &#8211; When the speed and power developed through Taekwondo is used in a self-defense situation against the vulnerable parts of an attacker&#8217;s body, the results can be incredible. Taekwondo allows a woman to emphasize many of her natural physical strengths, such as power in the legs, while learning a method of self-defense efficient against a much larger opponent. Knowing you can defend yourself, your confidence will grow. And confidence alone is usually enough to deter potential attackers.</p>
<p>? <span style="color: #ff0000;"><strong>Self-Confidence</strong></span> &#8211; This does not come naturally for many people, but self-confidence can be developed over a period of time. Through Taekwondo, as you accomplish new goals, your confidence level increases. Taekwondo instills a sense of discipline and self-confidence that can carry over to all aspects of your life.</p>
<p>? <span style="color: #ff0000;"><strong>Travel Policy</strong></span> &#8211; Are you a businessman or woman whom travels to different areas for work? Perhaps you enjoy a workout while on your weekly family vacation?? Well then with your ATA membership you have the opportunity to train at our schools while you are away from home.? Always remember to check with your instructor out of respect, its always best to have your instructor obtain a training schedule for the school whom you wish to attend.</ul>
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		<item>
		<title>New Black Belts for October 2009</title>
		<link>http://performancemartialartsacademy.com/2009/11/new-black-belts-for-october-2009/</link>
		<comments>http://performancemartialartsacademy.com/2009/11/new-black-belts-for-october-2009/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 19:00:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Black Belt]]></category>
		<category><![CDATA[Appearance]]></category>
		<category><![CDATA[ATA]]></category>
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		<category><![CDATA[Front Row]]></category>
		<category><![CDATA[Mason Wood]]></category>
		<category><![CDATA[Photo]]></category>
		<category><![CDATA[Wendy Wood]]></category>

		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=3265</guid>
		<description><![CDATA[Congratulations to the newest ATA Black Belts in our school. Listed by appearance in photo (back row, left to right) Mitchell Wood, Mrs. Wendy Wood, (middle row, left to right) Drew Harrelson, Mason Wood, (front row, left to right) Maddux Wood, and Courtney Harrelson. Readers who viewed this page, also viewed:Creative Weapons Warm Ups with [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/october-blackbelts_09.jpg"><img src="http://www.performancemartialartsacademy.com/wp-content/uploads/october-blackbelts_09-300x225.jpg" alt="Mr. Church with the New Black Belts from October 2009 testing" title="Mr. Church with the New Black Belts from October 2009 testing" width="300" height="225" class="aligncenter size-medium wp-image-3264" /></a><br />
Congratulations to the newest ATA Black Belts in our school.  Listed by appearance in photo (back row, left to right) Mitchell Wood, Mrs. Wendy Wood, (middle row, left to right) Drew Harrelson, Mason Wood, (front row, left to right) Maddux Wood, and Courtney Harrelson.</p>
<div id="wherego_related"><h3>Readers who viewed this page, also viewed:</h3><ul><li><a href="http://performancemartialartsacademy.com/2009/09/creative-weapons-warm-ups-with-ata-friends/" rel="bookmark" class="wherego_title">Creative Weapons Warm Ups with ATA Friends &#8211; Katy, Tx</a></li><li><a href="http://performancemartialartsacademy.com/2009/07/kamen-rider-episode-107-friend-or-foe/" rel="bookmark" class="wherego_title">Kamen Rider &#8211; Episode 107 &#8211; Friend or Foe</a></li><li><a href="http://performancemartialartsacademy.com/2009/07/in-the-news-vdt-taekwondo-students-excel/" rel="bookmark" class="wherego_title">In The News &#8211; VDT &#8211; Taekwondo Students Excel</a></li><li><a href="http://performancemartialartsacademy.com/2009/10/perry-ga-ata-regional-tournament-location/" rel="bookmark" class="wherego_title">Perry, GA ATA Regional Tournament Location</a></li></ul></div>]]></content:encoded>
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		<title>Mini-Tournament A Fun Learning Experience</title>
		<link>http://performancemartialartsacademy.com/2009/10/mini-tournament-a-fun-learning-experience/</link>
		<comments>http://performancemartialartsacademy.com/2009/10/mini-tournament-a-fun-learning-experience/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 18:06:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[School Updates]]></category>
		<category><![CDATA[Tournament]]></category>
		<category><![CDATA[American Taekwondo Association]]></category>
		<category><![CDATA[ATA]]></category>
		<category><![CDATA[Black Belts]]></category>
		<category><![CDATA[Class C]]></category>
		<category><![CDATA[Color Belts]]></category>
		<category><![CDATA[Competitions]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Energetic Side]]></category>
		<category><![CDATA[Hahira]]></category>
		<category><![CDATA[Lake Park]]></category>
		<category><![CDATA[Learning Experience]]></category>
		<category><![CDATA[Main Goals]]></category>
		<category><![CDATA[Martial Arts Academy]]></category>
		<category><![CDATA[Mini Tournament]]></category>
		<category><![CDATA[Moody Afb]]></category>
		<category><![CDATA[Positive Mental Attitude]]></category>
		<category><![CDATA[Spectators]]></category>
		<category><![CDATA[Tiny Tigers]]></category>
		<category><![CDATA[Valdosta]]></category>
		<category><![CDATA[Weapons]]></category>

		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=2190</guid>
		<description><![CDATA[On Saturday September 25 over 50 students of the Performance Martial Arts Academy&#8217;s of Valdosta, Hahira, Moody AFB, and Lake Park attended in the schools semi-annual Mini-Tournament. This was an American Taekwondo Association&#8217;s sanctioned Class &#8220;C&#8221; event.These tournaments introduces the students to the ATA&#8217;s fun and energetic side of taekwondo, building and individual confidence and [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/Sept_Oct-2009-110.JPG"><img src="http://www.performancemartialartsacademy.com/wp-content/uploads/Sept_Oct-2009-110-300x225.jpg" alt="ATA Mini-Tournament" title="ATA Mini-Tournament" width="300" height="225" class="aligncenter size-medium wp-image-2192" /></a>On Saturday September 25 over 50 students of the Performance Martial Arts Academy&#8217;s of Valdosta, Hahira, Moody AFB, and Lake Park attended in the schools semi-annual Mini-Tournament.  This was an American Taekwondo Association&#8217;s sanctioned Class &#8220;C&#8221; event.<a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/Sept_Oct-2009-154.JPG"><img src="http://www.performancemartialartsacademy.com/wp-content/uploads/Sept_Oct-2009-154-300x225.jpg" alt="ATA mini-Tournament - Valdosta" title="ATA mini-Tournament - Valdosta" width="300" height="225" class="aligncenter size-medium wp-image-2196" /></a>These tournaments introduces the students to the ATA&#8217;s fun and energetic side of taekwondo, building and individual confidence and working towards &#8220;Positive Mental Attitude&#8221; and &#8220;High Goal Setting&#8221;, two of our schools main goals.<a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/Sept_Oct-2009-136.JPG"><img src="http://www.performancemartialartsacademy.com/wp-content/uploads/Sept_Oct-2009-136-300x225.jpg" alt="ATA mini-Tournament - Valdosta - Build Confidence" title="ATA mini-Tournament - Valdosta - Build Confidence" width="300" height="225" class="aligncenter size-medium wp-image-2195" /></a>With competitions in traditional Songahm Forms, Weapons and Sparring (for higher ranking color belts and black belts), students were able to put their training to the test and show just how much they had learned and accomplished.  By days end all those that attended from Tiny Tigers to Black Belts, from competitors, judges and spectators alike, the words that rang true most was &#8220;Awesome&#8221;.<br />
<a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/Sept_Oct-2009-178.JPG"><img src="http://www.performancemartialartsacademy.com/wp-content/uploads/Sept_Oct-2009-178-300x225.jpg" alt="Sept_Oct 2009 178" title="Sept_Oct 2009 178" width="300" height="225" class="aligncenter size-medium wp-image-2191" /></a><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/Sept_Oct-2009-123.JPG"><img src="http://www.performancemartialartsacademy.com/wp-content/uploads/Sept_Oct-2009-123-300x225.jpg" alt="Sept_Oct 2009 123" title="Sept_Oct 2009 123" width="300" height="225" class="aligncenter size-medium wp-image-2193" /></a><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/Sept_Oct-2009-130.JPG"><img src="http://www.performancemartialartsacademy.com/wp-content/uploads/Sept_Oct-2009-130-225x300.jpg" alt="Sept_Oct 2009 130" title="Sept_Oct 2009 130" width="225" height="300" class="aligncenter size-medium wp-image-2194" /></a><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/Sept_Oct-2009-162.JPG"><img src="http://www.performancemartialartsacademy.com/wp-content/uploads/Sept_Oct-2009-162-300x225.jpg" alt="Sept_Oct 2009 162" title="Sept_Oct 2009 162" width="300" height="225" class="aligncenter size-medium wp-image-2197" /></a></p>
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		<title>Perry, GA ATA Regional Tournament Location</title>
		<link>http://performancemartialartsacademy.com/2009/10/perry-ga-ata-regional-tournament-location/</link>
		<comments>http://performancemartialartsacademy.com/2009/10/perry-ga-ata-regional-tournament-location/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 18:48:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ATA Information]]></category>
		<category><![CDATA[Admission]]></category>
		<category><![CDATA[ATA]]></category>
		<category><![CDATA[Black Belts]]></category>
		<category><![CDATA[David Feldman]]></category>
		<category><![CDATA[Exhibit Hall]]></category>
		<category><![CDATA[Georgia National Fairground]]></category>
		<category><![CDATA[Georgia National Fairgrounds]]></category>
		<category><![CDATA[Information Contact]]></category>
		<category><![CDATA[Larry Walker]]></category>
		<category><![CDATA[Larry Walker Parkway]]></category>
		<category><![CDATA[Middle Georgia]]></category>
		<category><![CDATA[National Fairgrounds]]></category>
		<category><![CDATA[November 14]]></category>
		<category><![CDATA[Opening Ceremony]]></category>
		<category><![CDATA[Regional Tournament]]></category>
		<category><![CDATA[Taekwondo Championship]]></category>
		<category><![CDATA[Tournament Location]]></category>

		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=3517</guid>
		<description><![CDATA[The ATA Regional Tournament in Perry, GA held this Saturday November 14, 200.? Will be held at the Georgia National Fairgrounds in the Miller-Murphy-Howard Exhibit Hall (see below).? The Georgia National Fairground can be access via I-75 exit 135, the Larry Walker Parkway. Black Belts meeting at 8:00amDelete Description: November 14, 2009 Middle Georgia Taekwondo [...]]]></description>
			<content:encoded><![CDATA[<p>The ATA Regional Tournament in Perry, GA held this Saturday November 14, 200.? Will be held at the Georgia National Fairgrounds in the Miller-Murphy-Howard Exhibit Hall (see below).? The Georgia National Fairground can be access via I-75 exit 135, the Larry Walker Parkway.</p>
<p>Black Belts meeting at 8:00am<a class="submitdelete deletion" onclick="if ( confirm('You are about to delete this post \'Perry, GA ATA Regional Tournament Location \'\n  \'Cancel\' to stop, \'OK\' to delete.') ) {return true;}return false;" href="post.php?action=delete&amp;post=3517&amp;_wpnonce=a68b5c6ac7">Delete</a></p>
<p>Description:</p>
<div><span style="font-family: Tahoma; font-size: x-small;">November 14, 2009</span></div>
<div><span style="font-family: Tahoma; font-size: x-small;">Middle Georgia Taekwondo Championship</span></div>
<div><span style="font-family: Tahoma; font-size: x-small;">Hosted by Middle Georgia Taekwondo</span></div>
<div><span style="font-family: Tahoma; font-size: x-small;">Miller-Murphy-Howard Exhibit Hall</span></div>
<div><span style="font-family: Tahoma; font-size: x-small;">Opening Ceremony 10am with matches to follow</span></div>
<div><span style="font-family: Tahoma; font-size: x-small;">Admission $6</span></div>
<div><span style="font-family: Tahoma; font-size: x-small;">For additional information contact David Feldman? 987-8874</span></div>
<div id="wherego_related"> </div>]]></content:encoded>
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		<title>GRAND OPENING OF PERFORMANCE MARTIAL ARTS LAKE PARK LOCATION</title>
		<link>http://performancemartialartsacademy.com/2009/08/grand-opening-of-performance-martial-arts-lake-park-location/</link>
		<comments>http://performancemartialartsacademy.com/2009/08/grand-opening-of-performance-martial-arts-lake-park-location/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 16:04:57 +0000</pubDate>
		<dc:creator>Michelle Adkins</dc:creator>
				<category><![CDATA[School Updates]]></category>
		<category><![CDATA[Special Events]]></category>
		<category><![CDATA[Black Belts]]></category>
		<category><![CDATA[Demonstrations]]></category>
		<category><![CDATA[Dj]]></category>
		<category><![CDATA[Echols County]]></category>
		<category><![CDATA[Fitness Center]]></category>
		<category><![CDATA[Florida Friends]]></category>
		<category><![CDATA[Grand Opening]]></category>
		<category><![CDATA[Hamburgers]]></category>
		<category><![CDATA[Hot Dogs]]></category>
		<category><![CDATA[Lake Park]]></category>
		<category><![CDATA[Lake Park Georgia]]></category>
		<category><![CDATA[Lakes Boulevard]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[New Lake Park]]></category>
		<category><![CDATA[New Location]]></category>
		<category><![CDATA[North Florida]]></category>
		<category><![CDATA[Park Location]]></category>
		<category><![CDATA[State Champion]]></category>
		<category><![CDATA[Weapons]]></category>

		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=1067</guid>
		<description><![CDATA[Performance Martial Arts will having it&#8217;s Grand Opening for it&#8217;s new Lake Park location on Saturday, August 22 from 10:00 a.m. until 1:00 p.m. at Hall&#8217;s Fitness Center located at 1186 Lakes Boulevard, Lake Park, Georgia? 31636.? The DJ&#8217;s of Hot 102.7 will be present? and we will be having free hot dogs and hamburgers [...]]]></description>
			<content:encoded><![CDATA[<p><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/lakepark.jpg"><img class="aligncenter size-medium wp-image-1073" title="Lake Park Grand Opening" src="http://www.performancemartialartsacademy.com/wp-content/uploads/lakepark-300x225.jpg" alt="Lake Park Grand Opening" width="300" height="225" /></a>Performance Martial Arts will having it&#8217;s Grand Opening for it&#8217;s new Lake Park location on Saturday, August 22 from 10:00 a.m. until 1:00 p.m. at Hall&#8217;s Fitness Center located at 1186 Lakes Boulevard, Lake Park, Georgia? 31636.? The DJ&#8217;s of Hot 102.7 will be present? and we will be having free hot dogs and hamburgers for all of our guests visiting us at our new location.?? The first 20 people to sign up to take classes will receive a Free Instructional DVD &amp; Book.?? Our World and State Champion Black Belts will be performing Board Breaking and Weapons demonstrations throughout the day.? We are all excited about having an academy in Lake Park making it more convenient for our South Lowndes/Echols County and North Florida friends to come work out with us.</p>
<div id="wherego_related"><h3>Readers who viewed this page, also viewed:</h3><ul><li><a href="http://performancemartialartsacademy.com/2009/11/performance-at-the-perry-regional-tournament/" rel="bookmark" class="wherego_title">Performance at the Perry Regional Tournament</a></li><li><a href="http://performancemartialartsacademy.com/2009/08/updated-class-schedule-valdost/" rel="bookmark" class="wherego_title">Class Schedule &#8211; Valdosta &#8211; Updated August 24th</a></li><li><a href="http://performancemartialartsacademy.com/2009/11/new-black-belts-for-october-2009/" rel="bookmark" class="wherego_title">New Black Belts for October 2009</a></li><li><a href="http://performancemartialartsacademy.com/2009/11/jahng-bong-mr-webb-%e2%80%93-hammond-la/" rel="bookmark" class="wherego_title">Jahng Bong &#8211; Mr. Webb ? Hammond LA</a></li></ul></div>]]></content:encoded>
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		<title>Leadership Clinic &#8211; Jahng Bong / Bo Staff</title>
		<link>http://performancemartialartsacademy.com/2009/07/leadership-clinic-jahng-bong-bo-staff/</link>
		<comments>http://performancemartialartsacademy.com/2009/07/leadership-clinic-jahng-bong-bo-staff/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 21:33:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Leadership]]></category>
		<category><![CDATA[3rd Degree]]></category>
		<category><![CDATA[Black Belts]]></category>
		<category><![CDATA[bo staff]]></category>
		<category><![CDATA[Debra Cox]]></category>
		<category><![CDATA[Don Cox]]></category>
		<category><![CDATA[Figure Eight]]></category>
		<category><![CDATA[Finger Roll]]></category>
		<category><![CDATA[Giddens]]></category>
		<category><![CDATA[Hahira]]></category>
		<category><![CDATA[Jennifer Powell]]></category>
		<category><![CDATA[Leadership Program]]></category>
		<category><![CDATA[Leadership Students]]></category>
		<category><![CDATA[Martial Arts Academy]]></category>
		<category><![CDATA[Mitchell Church]]></category>
		<category><![CDATA[Mr Cox]]></category>
		<category><![CDATA[School Instructor]]></category>
		<category><![CDATA[Staff School]]></category>
		<category><![CDATA[State Champion]]></category>
		<category><![CDATA[Striking Techniques]]></category>
		<category><![CDATA[World Champion]]></category>

		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=871</guid>
		<description><![CDATA[Well this past Saturday, July 11th, was the new sessions Leadership clinic, covering the use of the Jahng Bong or Bo Staff.?? School Instructor, Mitchell Church (5th degree black belt), turned the instuction over to his 3rd Degree Black Belts, World Champion Jennifer Powell, World Champion Tyler Giddens, State Champion Debra Cox, State Champion Don [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_878" class="wp-caption aligncenter" style="width: 310px"><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/Jahng_Bong_staff_6.jpg"><img class="size-medium wp-image-878" title="Jahng_Bong_staff_6" src="http://www.performancemartialartsacademy.com/wp-content/uploads/Jahng_Bong_staff_6-300x225.jpg" alt="World Champion Jennifer Powell, goes over blocking techniques with the Jahng Bong or Bo-Staff" width="300" height="225" /></a><p class="wp-caption-text">World Champion Jennifer Powell, goes over blocking techniques with the Jahng Bong or Bo-Staff</p></div>
<p>Well this past Saturday, July 11th, was the new sessions Leadership clinic, covering the use of the Jahng Bong or Bo Staff.?? School Instructor, Mitchell Church (5th degree black belt), turned the instuction over to his 3rd Degree Black Belts, World Champion Jennifer Powell, World Champion Tyler Giddens, State Champion Debra Cox, State Champion Don Cox, and Hahira Instuctor Mr. Smith.</p>
<div id="attachment_873" class="wp-caption aligncenter" style="width: 310px"><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/Jahng_Bong_staff_1.jpg"><img class="size-medium wp-image-873" title="Jahng_Bong_staff_1" src="http://www.performancemartialartsacademy.com/wp-content/uploads/Jahng_Bong_staff_1-300x225.jpg" alt="Adult and Children of the Leadership Program receive instruction on the bo-staff" width="300" height="225" /></a><p class="wp-caption-text">Adult and Children of the Leadership Program receive instruction on the bo-staff</p></div>
<p>Each instructor covered many different aspect of the Jahng Bong, Mrs. Cox went over the 9 basic strike areas and striking techniques.? While Mrs. Powell covered several blocks, and the importance of hand holding during blocks!?? Mr. Cox went over a few fancier moves like a palm spin and picking up your dropped Jahng Bong with your feet.? While Mr. Giddens went over the figure eight as well as a finger roll figure eight.</p>
<div id="attachment_884" class="wp-caption aligncenter" style="width: 310px"><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/Jahng_Bong_staff_12.jpg"><img class="size-medium wp-image-884" title="Jahng_Bong_staff_12" src="http://www.performancemartialartsacademy.com/wp-content/uploads/Jahng_Bong_staff_12-300x225.jpg" alt="World Champion Tyler Giddens goes over the Jahng Bong with Leadership Students at the Performance Martial Arts Academy" width="300" height="225" /></a><p class="wp-caption-text">World Champion Tyler Giddens goes over the Jahng Bong with Leadership Students at the Performance Martial Arts Academy</p></div>
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