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	<title>Performance Martial Arts Academy - ATA - Valdosta, GA &#187; Bong</title>
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		<title>Jahng Bong Creative Form &#8211; ATA Valdosta</title>
		<link>http://performancemartialartsacademy.com/2010/02/jahng-bong-creative-form-ata-valdosta/</link>
		<comments>http://performancemartialartsacademy.com/2010/02/jahng-bong-creative-form-ata-valdosta/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 15:19:43 +0000</pubDate>
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		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=8377</guid>
		<description><![CDATA[Georgia State Champion Mr. Cox (3rd degree Black Belt), preforms a short creative routine ( Free Style ) with his Jahng Bong (bo staff) during the January 30th Mini-Tournament held at the ATA Valdosta School. Readers who viewed this page, also viewed:Mrs Powell Tests Before Senior Master ArcemontSouth Africa Team at WorldsSongahm Taekwondo Forms]]></description>
			<content:encoded><![CDATA[<p>Georgia State Champion Mr. Cox (3rd degree Black Belt), preforms a short creative routine ( Free Style ) with his Jahng Bong (bo staff) during the January 30th Mini-Tournament held at the ATA Valdosta School.</p>
<div id="wherego_related"><h3>Readers who viewed this page, also viewed:</h3><ul><li><a href="" rel="bookmark" class="wherego_title"></a></li><li><a href="http://performancemartialartsacademy.com/2010/06/mrs-powell-tests-before-senior-master-arcemont/" rel="bookmark" class="wherego_title">Mrs Powell Tests Before Senior Master Arcemont</a></li><li><a href="http://performancemartialartsacademy.com/2010/06/south-africa-team-at-worlds/" rel="bookmark" class="wherego_title">South Africa Team at Worlds</a></li><li><a href="http://performancemartialartsacademy.com/2009/10/songahm-taekwondo-forms/" rel="bookmark" class="wherego_title">Songahm Taekwondo Forms</a></li></ul></div>]]></content:encoded>
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		<title>Jahng Bong &#8211; Mr. Webb ? Hammond LA</title>
		<link>http://performancemartialartsacademy.com/2009/11/jahng-bong-mr-webb-%e2%80%93-hammond-la/</link>
		<comments>http://performancemartialartsacademy.com/2009/11/jahng-bong-mr-webb-%e2%80%93-hammond-la/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 16:41:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=3391</guid>
		<description><![CDATA[World Champion, Mark Webb, 4th Degree Black Belt, performing with the Jahng Bong (bo staff) at the ATA Regional Tournament in Hammond, LA ? November 7th, 2009 Readers who viewed this page, also viewed:Jahng Bong Creative Form &#8211; ATA ValdostaHammond, LA ATA Regional Tournament ResultsMr. Webb with Jahng Bong &#8211; Hammond LA]]></description>
			<content:encoded><![CDATA[<p><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/hammond_webb02.jpg"><img src="http://www.performancemartialartsacademy.com/wp-content/uploads/hammond_webb02-300x225.jpg" alt="Jahng Bong Mr Webb - Hammond Tournament" title="Jahng Bong Mr Webb - Hammond Tournament" width="300" height="225" class="aligncenter size-medium wp-image-3390" /></a>World Champion, Mark Webb, 4th Degree Black Belt, performing with the Jahng Bong (bo staff) at the ATA Regional Tournament in Hammond, LA ? November 7th, 2009</p>
<div id="wherego_related"><h3>Readers who viewed this page, also viewed:</h3><ul><li><a href="http://performancemartialartsacademy.com/2010/02/jahng-bong-creative-form-ata-valdosta/" rel="bookmark" class="wherego_title">Jahng Bong Creative Form &#8211; ATA Valdosta</a></li><li><a href="http://performancemartialartsacademy.com/2009/11/hammond-la-ata-regional-tournament-results/" rel="bookmark" class="wherego_title">Hammond, LA ATA Regional Tournament Results</a></li><li><a href="http://performancemartialartsacademy.com/2009/11/mr-webb-with-jahng-bong-hammond-la/" rel="bookmark" class="wherego_title">Mr. Webb with Jahng Bong &#8211; Hammond LA</a></li></ul></div>]]></content:encoded>
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		</item>
		<item>
		<title>Mr. Webb with Jahng Bong &#8211; Hammond LA</title>
		<link>http://performancemartialartsacademy.com/2009/11/mr-webb-with-jahng-bong-hammond-la/</link>
		<comments>http://performancemartialartsacademy.com/2009/11/mr-webb-with-jahng-bong-hammond-la/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 18:19:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=3232</guid>
		<description><![CDATA[World Champion, Mark Webb, 4th Degree Black Belt, performing with the Jahng Bong (bo staff) at the ATA Regional Tournament in Hammond, LA &#8211; November 7th, 2009 Readers who viewed this page, also viewed:Hammond, LA ATA Regional Tournament ResultsJahng Bong &#8211; Mr. Webb ? Hammond LA]]></description>
			<content:encoded><![CDATA[<p><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/hammond_webb01.jpg"><img src="http://www.performancemartialartsacademy.com/wp-content/uploads/hammond_webb01-300x225.jpg" alt="Mr. Webb with Jahng Bong - Hammond, LA" title="Mr. Webb with Jahng Bong - Hammond, LA" width="300" height="225" class="aligncenter size-medium wp-image-3231" /></a><br />
World Champion, Mark Webb, 4th Degree Black Belt, performing with the Jahng Bong (bo staff) at the ATA Regional Tournament in Hammond, LA &#8211; November 7th, 2009</p>
<div id="wherego_related"><h3>Readers who viewed this page, also viewed:</h3><ul><li><a href="" rel="bookmark" class="wherego_title"></a></li><li><a href="http://performancemartialartsacademy.com/2009/11/hammond-la-ata-regional-tournament-results/" rel="bookmark" class="wherego_title">Hammond, LA ATA Regional Tournament Results</a></li><li><a href="http://performancemartialartsacademy.com/2009/11/jahng-bong-mr-webb-%e2%80%93-hammond-la/" rel="bookmark" class="wherego_title">Jahng Bong &#8211; Mr. Webb ? Hammond LA</a></li></ul></div>]]></content:encoded>
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		<title>ATA Texas Twister &#8211; Ms. Sibley &#8211; Junior Weapons &#8211; Ssahng Jeol Bong</title>
		<link>http://performancemartialartsacademy.com/2009/08/video-ata-texas-twister-ms-sibley-junior-weapons-ssahng-jeol-bong/</link>
		<comments>http://performancemartialartsacademy.com/2009/08/video-ata-texas-twister-ms-sibley-junior-weapons-ssahng-jeol-bong/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 20:59:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=1050</guid>
		<description><![CDATA[Ms. Sibley of Performance Martial Arts Academy, Valdosta, GA.? Performs in? Junior Weapons &#8211; Using a Single Ssahng Jeol Bong Freestyle at the ATA Texas Twister Tournament August 1st, 2009.? Held at the South Fork Ranch, Texas.]]></description>
			<content:encoded><![CDATA[<p>Ms. Sibley of Performance Martial Arts Academy, Valdosta, GA.? Performs in? Junior Weapons &#8211; Using a Single Ssahng Jeol Bong Freestyle at the ATA Texas Twister Tournament August 1st, 2009.? Held at the South Fork Ranch, Texas.</p>
<div id="wherego_related"> </div>]]></content:encoded>
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		<title>Jahng Bong Clinic &#8211; Instructors Assist Leadership Students</title>
		<link>http://performancemartialartsacademy.com/2009/07/janhg-bong-clinic-instructors-assist-leadership-students/</link>
		<comments>http://performancemartialartsacademy.com/2009/07/janhg-bong-clinic-instructors-assist-leadership-students/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 21:45:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=895</guid>
		<description><![CDATA[Readers who viewed this page, also viewed:Leadership Clinic &#8211; Jahng Bong / Bo StaffJahng Bong Clinic &#8211; Mr. Giddens Instructs Students]]></description>
			<content:encoded><![CDATA[<div id="attachment_880" class="wp-caption aligncenter" style="width: 310px"><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/Jahng_Bong_staff_8.jpg"><img class="size-medium wp-image-880" title="Jahng_Bong_staff_8" src="http://www.performancemartialartsacademy.com/wp-content/uploads/Jahng_Bong_staff_8-300x225.jpg" alt="World Champion Jennifer Powell and the other Instructors, each help individual leadership students with their bo-staff techniques." width="300" height="225" /></a><p class="wp-caption-text">World Champion Jennifer Powell and the other Instructors, each help individual leadership students with their bo-staff techniques.</p></div>
<p><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/Jahng_Bong_staff_13.jpg"><img class="aligncenter size-medium wp-image-885" title="Jahng_Bong_staff_13" src="http://www.performancemartialartsacademy.com/wp-content/uploads/Jahng_Bong_staff_13-300x225.jpg" alt="Jahng_Bong_staff_13" width="300" height="225" /></a></p>
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		</item>
		<item>
		<title>Jahng Bong Clinic &#8211; Mr. Giddens Instructs Students</title>
		<link>http://performancemartialartsacademy.com/2009/07/janhg-bong-clinic-mr-giddens-instructs-students/</link>
		<comments>http://performancemartialartsacademy.com/2009/07/janhg-bong-clinic-mr-giddens-instructs-students/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 21:39:55 +0000</pubDate>
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		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=892</guid>
		<description><![CDATA[Readers who viewed this page, also viewed:Leadership Clinic &#8211; Jahng Bong / Bo StaffJahng Bong Clinic &#8211; Instructors Assist Leadership Students]]></description>
			<content:encoded><![CDATA[<div id="attachment_876" class="wp-caption aligncenter" style="width: 310px"><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/Jahng_Bong_staff_4.jpg"><img class="size-medium wp-image-876" title="Jahng_Bong_staff_4" src="http://www.performancemartialartsacademy.com/wp-content/uploads/Jahng_Bong_staff_4-300x225.jpg" alt="Worls Champion Tyler Giddens Assist a younger student during the leadership Jahng Bong or Bo-Staff clinic" width="300" height="225" /></a><p class="wp-caption-text">Worls Champion Tyler Giddens Assist a younger student during the leadership Jahng Bong or Bo-Staff clinic</p></div>
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		<title>ATA Georgia State Champion J. Hardy Demonstrates Ssahng Jeol Bong</title>
		<link>http://performancemartialartsacademy.com/2009/06/ata-georgia-state-champion-j-hardy-demonstrates-ssahng-jeol-bong/</link>
		<comments>http://performancemartialartsacademy.com/2009/06/ata-georgia-state-champion-j-hardy-demonstrates-ssahng-jeol-bong/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 18:32:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=513</guid>
		<description><![CDATA[Jennifer Hardy,? 2nd Degree Black Belt and ATA Georgia State Champion,? Instructor and Student of the Performance Martial Arts Academy (ATA Valdosta) Demonstrates with her Ssahng Jeol Bong (Korean for Nunchaku) during a recent workout.? For more information about Ms. Hardy, the American Taekwondo Association or the Performance Martial Arts Academy schools, please feel free [...]]]></description>
			<content:encoded><![CDATA[<p>Jennifer Hardy,? 2nd Degree Black Belt and ATA Georgia State Champion,? Instructor and Student of the Performance Martial Arts Academy (ATA Valdosta) Demonstrates with her Ssahng Jeol Bong (Korean for Nunchaku) during a recent workout.? For more information about Ms. Hardy, the American Taekwondo Association or the Performance Martial Arts Academy schools, please feel free to contact us!</p>
<p><span style="color: #ff0000;"><strong><em>Performance Martial Arts Academies: 138 State Championships, 12 World Champions, 16 Different World titles</em></strong> <em><span style="color: #000000;">(as of? May 2009)</span></em></span> &#8211; let our instructors train your children so they may achieve their goals! No matter if? those goals are life or competitive Taekwondo.</p>
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		<title>May Tournament &#8211; D. Harrelson &#8211; Weapons &#8211; Jahng Bong (Staff)</title>
		<link>http://performancemartialartsacademy.com/2009/06/may-tournament-d-harrelson-weapons-jahng-bong-staff/</link>
		<comments>http://performancemartialartsacademy.com/2009/06/may-tournament-d-harrelson-weapons-jahng-bong-staff/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 20:21:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=451</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div id="attachment_444" class="wp-caption aligncenter" style="width: 310px"><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/dsc02027.jpg"><img class="size-medium wp-image-444" title="D. Harrelson - Weapons - Jahng Bong (Staff)" src="http://www.performancemartialartsacademy.com/wp-content/uploads/dsc02027-300x225.jpg" alt="D. Harrelson - Weapons - Jahng Bong (Staff)" width="300" height="225" /></a><p class="wp-caption-text">D. Harrelson - Weapons - Jahng Bong (Staff)</p></div>
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		<title>May Tournament &#8211; 2nd Degree Black Belt, D. Cox &#8211; Weapons &#8211; Jahng Bong (Staff)</title>
		<link>http://performancemartialartsacademy.com/2009/06/may-tournament-2nd-degree-black-belt-d-cox-weapons-jahng-bong-staff/</link>
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		<pubDate>Thu, 04 Jun 2009 14:11:33 +0000</pubDate>
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			<content:encoded><![CDATA[<div id="attachment_443" class="wp-caption aligncenter" style="width: 310px"><a class="highslide" onclick="return vz.expand(this)" href="http://www.performancemartialartsacademy.com/wp-content/uploads/dsc02023.jpg"><img class="size-medium wp-image-443" title="2nd Degree Black Belt, D. Cox - Weapons - Jahng Bong (Staff)" src="http://www.performancemartialartsacademy.com/wp-content/uploads/dsc02023-300x225.jpg" alt="2nd Degree Black Belt, D. Cox - Weapons - Jahng Bong (Staff)" width="300" height="225" /></a><p class="wp-caption-text">2nd Degree Black Belt, D. Cox - Weapons - Jahng Bong (Staff)</p></div>
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		<title>May Tournament &#8211; Junior Weapons &#8211; Ssahng Jeol Bong</title>
		<link>http://performancemartialartsacademy.com/2009/06/may-tournament-junior-weapons-ssahng-jeol-bon/</link>
		<comments>http://performancemartialartsacademy.com/2009/06/may-tournament-junior-weapons-ssahng-jeol-bon/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 14:42:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.performancemartialartsacademy.com/?p=389</guid>
		<description><![CDATA[May ATA Mini-Tournament (Class &#8220;C&#8221;), held by the Performance Martial Arts Academy, 1719 Norman Drive, Valdosta, GA. She is performing her weapons at an ATA taekwondo tournament for the first time. Only using the Ssahng Jeol Bong for a couple weeks this little yellow belt (Age 6) is delighted to strut her stuff to the [...]]]></description>
			<content:encoded><![CDATA[<p><span>May ATA Mini-Tournament (Class &#8220;C&#8221;), held by the Performance Martial Arts Academy, 1719 Norman Drive, Valdosta, GA.<br />
She is performing her weapons at an ATA taekwondo tournament for the first time. Only using the Ssahng Jeol Bong for a couple weeks this little yellow belt (Age 6) is delighted to strut her stuff to the judges. Allowing her to take 1st place in her division on this day. </span></p>
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