XMA Kama / Sahn Knat Workout

XMA Kama Workout

1st Degree Black Belt H. Adkins of the Performance Martial Arts Academy – ATA Valdosta, GA, performs a Kama or Sahn Knat workout on camera in the Valdosta Do Jang. Of course as you will see nothing goes perfect, even in practice, but Ms. Adkins shows why she is tops in her XMA class, never letting a mishap slow her down.