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Georgia State Champion Mr. Cox (3rd degree Black Belt), preforms a short creative routine ( Free Style ) with his Jahng Bong (bo staff) during the January 30th Mini-Tournament held at the ATA [...]

Mrs Powell – Mini-Tournament ATA Valdosta, January 30th, 2010. Video is of her Traditional Songahm Weapons (Bo Staff / Jahng Bong) Form.

The following are a list of the songahm taekwondo weapons approved for training in the American Taekwondo Association. Name Picture Information Ssahng Jeol Bong (Nunchaku) The Ssahng Jeol Bong is [...]