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Members of the Performance Martial Arts Academy of Valdosta all headed to the Songahm World Championships in Little Rock, Arkansas.  Some by plane some by car, but all noted on the side of the [...]

The following are a list of the songahm taekwondo weapons approved for training in the American Taekwondo Association. Name Picture Information Ssahng Jeol Bong (Nunchaku) The Ssahng Jeol Bong is [...]