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Gyeo-roo-gi (sparring) is the way that Taekwondo students prepare for self-defense. In Songahm Taekwondo, a student first learns a form of preparatory moves known as 1-step sparring. This [...]

Belts The concept of belts and rank is probably one that most people associate with Taekwondo and martial arts in general, even if they only have a passing interest in the subject. In Songahm [...]