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American Taekwondo Association of Valdosta Georgia
  • PMAA Home
  • ATA Valdosta
  • Programs
    • Tiny Tigers
    • Karate for Kids
    • ATA XMA
    • About
  • School News
    • School Updates
      • Adults and Teens
      • ATA XMA
      • Black Belt
      • Class Schedules
      • Valdosta
      • Leadership
      • Show and Tell
      • Special Events
      • Testing
  • Students
  • Contact Us

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Tag Archives for: "Reflexes"
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By admin
In ATA Information
Posted November 4, 2009

Sparing in Songahm Taekwondo

Gyeo-roo-gi (sparring) is the way that Taekwondo students prepare for self-defense. In Songahm Taekwondo, a student first learns a form of preparatory moves known as 1-step sparring. This [...]

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