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Mr. Ali Vialdores of Valdosta, Georgia’s Performance Martial Arts Academy won 1st place in sparring at the 2010 Songahm Taekwondo World Championship, help in Little Rock, Arkansas.  Ali is [...]

5th Degree Black Belt, Mitchell Church, reports the recent results of the Georgia Regional Taekwondo Championships.  This American Taekwondo Association sponsored event was held at Georgia [...]

The “Songahm Star” is the pattern that is formed on the ground if all 18 forms of the Songahm system are completed. In a perfect Songahm Star, the distance from the center point of [...]