Color Belt Testing – May 17, 2012
We had a great time with color belt testing last Thursday. All classes did a great job showing off the skills that they had learned over the past 8 weeks. Below are a few pictures from the [...]
Black Belt Bootcamp
We will be having our Black Belt Bootcamp on December 3rd. This bootcamp is a three hour workout which includes : -Conditioning -Self-Defense -Martial Art knowledge -Weapons Test In order to [...]
FREE WOMEN’S SELF DEFENSE CLINIC
This Saturday 8/27/10 from 1pm to 3pm. Please wear Sweat Pants, or Long Shorts and T-Shirts. A Variety of Instructors & Law Enforcement Trained Personal, will cover a multitude of Topics from [...]
Benefits of The ATA
We train our students to the best of their ability. Some students come to us in shape, while others have come to us 100 pounds overweight. Most come to us with limited flexibility. Adults start [...]
Sparing in Songahm Taekwondo
Gyeo-roo-gi (sparring) is the way that Taekwondo students prepare for self-defense. In Songahm Taekwondo, a student first learns a form of preparatory moves known as 1-step sparring. This [...]
What is Songahm Taekwondo?
“Martial Art” is a broad term encompassing the many styles of physical discipline (fighting) arts that have been developed over the centuries. To say that the style of Songahm [...]