January 2010 – Performance Martial Arts Academy

Leadership Clinic – Sahn Knat | Kama

The focus on this past Saturday’s Leadership Clinic was the Sahn Knat or Kama.? Mr. Smith went over the proper care of these ATA weapons as well as the different styles (protech, xma / tournament versions), and the in depth history of the Kama.? Traditionally a farming implements similar to a sickle used for reaping crops and also employed as a weapon.? The Sahn Knat is a formidable weapon, traditionally used in pairs, though in agricultural use it would be used one-handed, whilst the other hand grasped the stalks for cutting.? As a weapon, both the point and sharpened edge of the metal blade are called in to use, while the Sahn Knat could also be used to block, trap and disarm weapons used against the wielder.

Mrs. Adkins went over counts and variety of Strikes, as well as the form for this cycles weapon testing to be used with the kama(s).? Then Ms. Adkins a 2009 State Champion in XMA (whom used the Kama for tournaments) and Mr. Cox went over a variety of tricks and stylish moves to allow the students a variety of fun movements to develop their free-style over the coming months.

Of course a Leadership clinic would not be complete without some pad jumping! Then Finally the Pizza party to re-energize everyone that attended and work so hard during the morning.? Thank you to the instructors, the assistant instructors of the IP program and all the leadership student whom made this a successful and fun leadership clinic. Remember practice your ATA weapons daily and you will become more familiar and better with the weapon.

American Taekwondo Association patch

We train our students to the best of their ability. Some students come to us in shape, while others have come to us 100 pounds overweight. Most come to us with limited flexibility. Adults start at any age, as we have had some adults who started as late as age 65, and have still earned their black belts. As a student, you are looked upon as an individual, never compared to anyone else. Our instructors will be there every step of the way. All that is expected is a willingness to try.

Here are some benefits you can expect from training in Taekwondo:

Fitness

? Self-Defense – When the speed and power developed through Taekwondo is used in a self-defense situation against the vulnerable parts of an attacker’s body, the results can be incredible. Taekwondo allows a woman to emphasize many of her natural physical strengths, such as power in the legs, while learning a method of self-defense efficient against a much larger opponent. Knowing you can defend yourself, your confidence will grow. And confidence alone is usually enough to deter potential attackers.

? Self-Confidence – This does not come naturally for many people, but self-confidence can be developed over a period of time. Through Taekwondo, as you accomplish new goals, your confidence level increases. Taekwondo instills a sense of discipline and self-confidence that can carry over to all aspects of your life.

? Travel Policy – Are you a businessman or woman whom travels to different areas for work? Perhaps you enjoy a workout while on your weekly family vacation?? Well then with your ATA membership you have the opportunity to train at our schools while you are away from home.? Always remember to check with your instructor out of respect, its always best to have your instructor obtain a training schedule for the school whom you wish to attend.

MMA – Mixed Martial Arts

Mr. Mitchell Church is a Registered Manager and Trainer (pictured above in orange shirt) with the Georgia Athletic and Entertainment Commission, in the sport of Mixed Martial Arts.?? With several fighters fighting independently as well as in the SFC (Southeastern Fighting Championships), his Tuesday and Thursday night MMA classes (open to adults over 18 only) has been growing at a steady rate.? “Our late night classes are for any adults whom wish to learn and training in Mixed Martial Arts (MMA).

Each session begins with stretching followed by a? a highly intense cardio workout.? Then we begin the art of ground and pound, and submission techniques.”? Of course not all members in the class are competitive fighters,? but there are a few whom fight for Team Performance like Lee Hendrix and Israel Mitchell.? If you are interested in the MMA classes offered at the Performance Martial Arts Academy please contact Mr. Church at (229) 242-1173.

This is a closed class, meaning all whom train or observe must obtain permission from Mr. Church.

Those wishing to fight as an Amateur, must have a complete Physical & Cardiovascular clearance by their Doctor, and fill out the appropriate paperwork from the Georgia State Athletic & Entertainment Commission.

above photo features Team Performance Members:? left to right – Mitchell Church manager/trainer – Glenn Sibley corner man – Lee Hendrix amateur fighter

Leadership Clinic – Sahn Knat | Kama

Benefits of The ATA

MMA – Mixed Martial Arts